Braised soft-shelled turtle raw materials: soft-shelled turtle and winter bamboo shoots.
Braised turtle ingredients: onion, ginger, garlic.
Braised turtle seasoning: cooking wine, soy sauce, soy sauce, sugar, salt, chicken essence, pepper, Chili oil.
The method of stewing turtle;
1, slice onion and ginger, and peel garlic for later use. Cut the winter bamboo shoots into pieces and blanch them for later use.
2, pork belly cut into small pieces. Add water to a clean pot, add cooking wine, ginger and onion, and cook pork belly for about 20 minutes. Take out and drain for later use.
3. After the turtle is opened, its internal organs are taken out. In addition, the small white piece inside has also been removed.
4. Soak the turtle with boiling water and tear off the film on the skin.
5. Chop the processed soft-shelled turtle and blanch it for later use.
6, put a small amount of oil in the pot, stir fry the onion, ginger and garlic, stir fry the pork belly until the meat is slightly yellow.
7. Stir-fry the turtle until the water is dry, add wine, soy sauce, soy sauce, salt and sugar and mix well.
8, add water, the amount of water is better than the turtle. After the fire boils, remove the floating foam and turn to low heat for about 10 minute.
9. Add winter bamboo shoots, cook until the turtle is cooked, add chicken essence and pepper to taste, then pour a little Chili oil into the pot and serve.
China eat net tips:
Be careful when handling soft-shelled turtle in step 3.4. The white part is the most fishy part of the turtle, so try to clean it.
Just put a little when you refuel, or you'll get tired of eating.
Healthy eating:
Tortoise:
1. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.
2. Soft-shelled turtle also has a good blood purification effect, which can reduce blood cholesterol if eaten regularly, and is beneficial to patients with hypertension and coronary heart disease;
3. Soft-shelled turtle can also "tonify labor, strengthen yang and replenish yin";
4. Eating soft-shelled turtle also has a certain auxiliary effect on patients with tuberculosis, anemia and physical weakness.
Food taboos:
Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.