There are many factors of insomnia, such as the pressure of life, physiological reasons or something exciting, etc. Today, I will share with you four better sleeping recipes and share them with you and your insomnia sisters, hoping to help!
Recommended recipe 1: mung bean lotus lily soup
Lotus seeds are rich in liensinine and a fragrance, which has a calming effect; Lily can clear the heart and soothe the nerves, which is suitable for people who are easy to wake up in the middle of the night.
Mung bean lotus lily soup is a simple and fire-clearing soup, and it is a good helper for sleeping.
ingredients: lily, mung bean and lotus seed
practice: 1. soak mung bean, lotus seed and lily in water in advance.
(Lily need not be soaked, fresh lily is the best)
2. After soaking, put lotus seeds and mung beans into a casserole, pour in a proper amount of water and a handful of rock sugar, boil over high fire, and then simmer over low heat.
3. stew in the pot for about an hour, then add the lily and cook until soft.
Recommended recipe 2: banana oatmeal cake
The combination of oats and bananas is complementary, and they are both the best food for sleeping. Before going to bed every night, soak a bowl of oats to help sleep.
And bananas are rich in magnesium, which can relax the whole body.
ingredients: oats, bananas, cranberries
1. put bananas in a bowl and mash them.
cut cranberries into small particles for later use.
2. Add oats and cranberries and mix them evenly.
3. preheat the oven 17 degrees in advance, put paper on the baking tray, and put the oat banana puree on the paper with a spoon to make a round cake.
4. After the oven is preheated, put it in the oven and bake for 2 minutes.
Recommended recipe 3: Oat vegetable cake
Ingredients: oats, carrots, potatoes, broccoli, and shredded cheese
Practice: 1. Slice potatoes and put them in a pot until soft.
2. First soak the broccoli in baking soda water, take out the broccoli one by one, and chop up the green flowers with a knife.
3. Cut carrots into pieces for later use
4. Put all the above ingredients into a bowl and mash them, add appropriate amount of salt, chopped black pepper and cheese, and grab them evenly again.
5. Knead it into a ball by hand, put it in a plate covered with oats, roll it evenly, and finally compact it by hand.
6. preheat the oven, put the oat balls in the baking pan, bake at 23 degrees for 1 minutes, take out the baking pan, turn it over and continue baking for 1 minutes.
Recommended recipe 4: Walnut Crisp
Walnuts contain zinc, magnesium and other elements, which are indispensable to human body. In daily life, walnuts are also used to help people with insomnia and forgetfulness sleep.
ingredients: walnuts, flour, eggs, baking soda, powdered sugar, oil and black sesame seeds
Practice: 1. Beat an egg in a bowl, add 9g powdered sugar, 9g oil and 2g baking soda and mix well.
2. Pour 2g flour into the egg liquid. The flour needs to be sieved, stirred evenly and pressed into dough.
3. The walnuts are crushed in advance.
4. Put the walnut crisp into the dough and knead it with the dough.
5. Pick small doses one by one, rub them into small balls, put them on a baking tray, and crush them with your hands.
6. Brush a layer of egg liquid on its surface first, and then sprinkle a little black sesame seeds.
7. put it in the oven and take it out at 18 degrees for 2 minutes, which is exactly the same as the taste bought in the peach cake shop.
(Rong)