condiments

1 hen

Codonopsis pilosula 25g

Angelica sinensis 30g

30 grams of yam

30 grams of red dates

Lycium barbarum10g

condiments

salt

1 teaspoon

energy

5 grams

The practice of nourishing chicken soup

1.

After the materials are prepared, clean Radix Codonopsis, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii and Rhizoma Dioscoreae, and slice ginger.

2.

Blanch the hen with boiling water, rinse off the floating foam, put it in a casserole with Radix Codonopsis, Radix Angelicae Sinensis, Fructus Jujubae, and Rhizoma Dioscoreae, inject enough water, bring it to a boil with high fire, and simmer for 3 hours with low fire, and do not uncover the lid during this period.

3.

Finally, add Lycium barbarum and salt.