material

Pork spine, 1 burdock, 2 candied dates, appropriate amount of apricots and salt.

Exercise 1. Cut the pig bones into large pieces.

2. Peel the burdock and cut into sections.

3. Add two candied dates and apricots to the pot and add water to boil. Just simmer for two hours. Just add some salt to taste before cooking.

Fried shredded pork with burdock

material

Fresh burdock, pork tenderloin, salt, soy sauce, minced onion, ginger and garlic, oil, cooking wine and vinegar.

Exercise 1. Shred burdock, pork, onion, ginger and garlic for later use;

2. Sit in a pan and put oil. When it is 70% hot, add onion, ginger and garlic to saute, add vinegar and cooking wine, and add shredded pork to stir fry until it changes color;

3. Add shredded burdock, add salt and stir fry, then add soy sauce, stir fry and take it out.

Three-silk burdock

material

Burdock, white water, white vinegar, salt, shredded carrot, shredded green pepper, oil, sugar, soy sauce, sesame oil and white sesame.

Exercise 1. Burdock is a good thing. How good is it? Check for yourself ~ ~ First, wash the burdock without peeling it. It is said that the skin is very nutritious. Just brush the surface with that hard dishwasher.

2. Then prepare a bowl of white water and white vinegar to soak the burdock, so that the burdock will not change color easily.

3. I also invented a good way to shred burdock, but maybe the master is the same, I don't know. Just slice the burdock with a peeling tool and shred it. It's really silky

4. cut it for a long time and quickly soak it in white vinegar. Then boil a pot of water, add salt, drain the shredded burdock, and put it in the pot for 5 to 10 minutes.

Cut some shredded carrots and green peppers at this time. Shredded carrots can be eaten raw, but if you want to make them more nutritious, you can fry them in oil, so that carotene will be released.

6. After the burdock shreds are cooked, mix the three shreds together, sprinkle with salt, sugar, white vinegar, a little soy sauce and some sesame oil and mix well.

7. finally sprinkle with white sesame seeds. I think eating burdock like this is not monotonous, but it is quite delicious!

Bangsan silk

material

Burdock, white water, white vinegar, salt, shredded carrot, shredded green pepper, oil, sugar, soy sauce, sesame oil and white sesame.

Exercise 1. Burdock is a good thing. How good is it? Check for yourself ~ ~ First, wash the burdock without peeling it. It is said that the skin is very nutritious. Just brush the surface with that hard dishwasher.

2. Then prepare a bowl of white water and white vinegar to soak the burdock, so that the burdock will not change color easily.

3. I also invented a good way to shred burdock, but maybe the master is the same, I don't know. Just slice the burdock with a peeling tool and shred it. It's really silky

4. cut it for a long time and quickly soak it in white vinegar. Then boil a pot of water, add salt, drain the shredded burdock, and put it in the pot for 5 to 10 minutes.

Cut some shredded carrots and green peppers at this time. Shredded carrots can be eaten raw, but if you want to make them more nutritious, you can fry them in oil, so that carotene will be released.

6. After the burdock shreds are cooked, mix the three shreds together, sprinkle with salt, sugar, white vinegar, a little soy sauce and some sesame oil and mix well.

7. finally sprinkle with white sesame seeds. I think eating burdock like this is not monotonous, but it is quite delicious!

Crispy fried burdock

material

A. 1 burdock, 1 carrot, a little sesame, 1/2 cups of low-gluten flour, 1 cup of peanut oil, 1 cup of sesame oil, 4 cups of salad oil, 1 cup of low-gluten flour and 2 tablespoons of salad oil.

Exercise 1. Cleaning burdock and carrot, drying, peeling carrot, shredding, scraping burdock with knife back, shredding, soaking and draining; Put them in a steel basin, add a little dry flour and stir well.

2. Mix all materials B into slurry, pour it into the recipe 1, sprinkle sesame seeds and mix well, and put it on a spatula for later use.

3. Hot pot: put peanut oil, sesame oil and salad oil into the pot, heat it to about 170℃, gently put it into the spatula of the second method, put it into the oil pan with another spatula after molding, fry it until both sides are golden and crisp, and then drain the oil.