Huaishan is also called Huaiyam by many people. It is low in price, sweet and soft in taste, and is loved by many people. There are many ways to process Huaishan, including stir-frying, deep-frying, steaming, boiling, soup and porridge. Yesterday I went to the mall and bought 15 yuan of Huaishan. Today I am going to make it in two batches, making Huaishan soup and Huaishan fried fungus. Huaishan is a food rich in nutrients and a traditional Chinese medicinal material. It can often be seen in the industry that the price is about 6 yuan per catty, which is relatively medium quality, and high-quality products can be sold for 8 to 10 yuan per catty.

The texture of Huaishan stem meat can be crispy for a while, soft and waxy for a while. This mainly depends on which cooking method is used. Stir-frying can well express its crispy texture, while boiling it will make it better. It became soft and waxy. Huaishan is widely used to make soup, and the nutrients are released in the tea soup, making the tea soup sweet and delicious.

Huaishan contains a large amount of tapioca starch, protein, vitamin b2, vitamin C, vitamins, especially the mucus, polysaccharide protein, pepsin, etc. contained in the yam stems, which are helpful for digestion and absorption. Among them, the key nutrient element Dioscorea soap enhances metabolism.

There is a method of making yam in Huaishan that few people actually know. It can be said to be a secret method passed down from our family. My relatives, friends, and elders have long made meatballs from Huaishan, and then soaked them in vinegar. They taste sweet, sour, soft, and glutinous, and strengthen the muscles and bones.

Today I will share with you the family recipe of Huaishan. The Huaishan is rolled and mashed, kneaded into meatballs, and soaked in mature vinegar. It is nutritious. Or a very good way to eat it with special effects. The elderly have weak bones and muscles, so I want to try it. The Huaishan meatballs are boiled in soft and glutinous vinegar. They are sour and have a hint of sweetness. They can be eaten by the whole family. They can also be used as a special snack or as a staple food.

Mature vinegar contains 8 types of carbohydrates that the body cannot produce. It is used to cook Huaishan meatballs. They complement each other and are more nutritious. If you have elderly people at home, you may want to give it a try. If you are interested, you can try it.