1. Chop the beef ribs prepared in advance into small pieces and blanch them in cold water for about one minute to remove blood from the ribs. Then take out the beef ribs, rinse the cooked ribs with clear water, and finally put the washed beef ribs into a basin for later use.
2. Prepare materials for beef ribs soup stew. Seasonings that need to be prepared are: black beans, peanuts, yam, codonopsis pilosula, and deodorized ginger.
3. Prepare a clean casserole and boil it. After the water in the pot is boiled, pour the previously blanched beef ribs into the casserole, then cover the pot and simmer for about half an hour until the steak is ready to eat.
4. Boil over high fire, skim off the floating foam in the burning process, and when the beef tendon soup is about to be stewed, add the prepared materials and continue to boil over high fire. Before cooking, add a proper amount of salt to the soup and stir it evenly to prepare for cooking.
Extended data:
Nutritional value of Niugu decoction
Bovine bone contains a variety of nutrients, including collagen, bone mucin, elastin, neutral fat, phospholipids, glycogen, calcium, fluorine, potassium, iron and so on, so bone soup is a good nourishing food.
Cattle bone is flat, which has the functions of tonifying deficiency, strengthening waist and knees, strengthening bones and muscles, benefiting qi and producing milk. In addition, bovine bones are rich in calcium, which is good for pregnant mothers and fetuses, especially in the late pregnancy when fetal bones are formed.
Baidu encyclopedia-nutrition Niu bone soup
Baidu encyclopedia-stewed beef bone soup