When it comes to fatty liver, everyone is familiar with it, but they don't know that food can also effectively alleviate fatty liver. It is suggested to adjust your diet structure in time, not to eat high-fat, sweet and greasy food, and to reduce the intake of animal fat; It is best to eat more high-fiber plants such as vegetables and coarse grains. Beans and whole grains can be eaten often. Here are some foods that can improve fatty liver.
0 1
bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
02
sweet potato
Sweet potato can neutralize too much acid produced by too much meat and eggs in the body and keep the acid-base balance of the human body. It can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relieve constipation, expel excessive fat, sugar and toxins in the intestine, and reduce blood fat.
03
carrot
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; Dietary fiber can strengthen intestinal peristalsis, reduce the existence of toxins in the body, and effectively prevent bacteria from damaging the liver, thus effectively preventing fatty liver.
04
celery
Celery contains dietary fiber, protein, fat, carbohydrates, vitamins, minerals and other nutrients. It is not only nutritious, but also has medicinal value, and can play a good role in reducing weight, lipid and cholesterol, diminishing inflammation and stopping bleeding.
05
hawthorn
Hawthorn has the function of reducing blood fat and blood fat. It is very good for people with fatty liver to eat hawthorn regularly, which can prevent fat from accumulating in the liver and eliminate fat in the liver and blood vessels. Especially obese patients, you can often drink hawthorn slices in water and add some when cooking, which is very good for nourishing and protecting the liver.
06
lemon
Lemons are rich in vitamins, and vitamin C is the most. It can help blood vessels clean up harmful substances, toxins and excess fat in the blood. Patients with fatty liver insist on drinking a little lemon slices in water every day, which has a good effect on preventing fatty liver.
07
garlic
Many people don't like the smell of garlic, which is very pungent. The medicine is bitter and garlic stinks, but it can't kill the efficacy. Garlic powder's supplement is helpful for fatty liver patients to lose weight and reduce fat, so fatty liver patients should eat more garlic in their diet, which is very beneficial to their health.
08
Cauliflower
Broccoli is very popular with everyone and is a nutritious and healthy vegetable. Related experiments show that mice that eat broccoli for a long time can prevent liver fat accumulation. This proves that broccoli is good for fatty liver, and there are many ways to make broccoli, so everyone should eat more.
09
walnut
Eating more walnuts contributes to the development of the brain and makes people more and more intelligent. At the same time, eating walnuts can also effectively improve liver function. Walnut contains more w-3, anti-inflammatory components and soluble fiber. Under the action of these ingredients, fatty liver can be effectively relieved.
Don't panic when you find fatty liver in physical examination, pay attention to daily diet adjustment, exercise more, and cultivate good work and rest rules. The above 10 kinds of food are very common in daily life. Eating regularly is good for the liver and makes the body healthier.