condiments
Lotus root 250g for 2 people.
Attachment others
Red pepper 1? 2 grams of ginger? White vinegar 10g? 10g sesame oil? Salt 1.5g? Chicken essence 1g
Lotus root is a treasure, and its roots, leaves and fruits are extremely nutritious ingredients. Lotus root contains mucin and dietary fiber, which can combine with cholate in human body and cholesterol in food and be discharged from feces to reduce the absorption of lipids.
Raw lotus root can clear away heat and moisten lung, cool blood and remove blood stasis; Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.
How to choose lotus root? It is better to choose the lotus root with short nodes and thick body, and the second node is the best from the tip of the lotus root. Choose yellow and brown skin and thick and white meat. If it is black and stinks, it is not suitable for eating.
The practice of cold lotus root
Step by step
1
Prepare materials
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2
Peel and slice the lotus root (blanch the lotus root as soon as possible to prevent oxidation. If you don't blanch in time, you can put it in water with a little white vinegar first to prevent oxidation.
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three
Blanch the lotus root in water. When cooking lotus root, use casserole instead of iron pot.
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four
Blanching and supercooling in cold water.
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five
Cut ginger and pepper into small pieces.
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six
Lotus root control water, add red pepper, Jiang Mo and salt.
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seven
Add a little sugar (sugar can neutralize the sour taste of vinegar and refresh you)
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eight
Put chicken essence
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nine
Appropriate amount of white vinegar
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10
Add sesame oil and mix well.
Cold lotus root finished product map
Cooking skills of cold lotus root
skill
Adding sugar can neutralize the sour taste of vinegar and refresh your mind.