There are many reasons for women's abortion after pregnancy, which also need everyone's attention. My family and myself should be loyal and deal with it immediately if I feel unwell. Let's take a look at abortion recipes and recommended practices.
Abortion recipes and practices 1 After abortion, women need to strengthen nutrition. Because there will be blood loss during abortion, excessive blood loss of women will inevitably cause various discomforts. Therefore, the focus of diet after abortion is to supplement iron and blood, and give a lot of protein to enhance the body's immunity and speed up the recovery time. Then let's talk about the complete recipes and practices of abortion.
The recipe and practice of fetal protection 1: soybean milk and rice porridge, washed with rice, and boiled slowly with water directly. When cooked to a sticky state, you can add soybean milk directly, add a little brown sugar when eating, and eat it on an empty stomach every day, which can regulate the spleen and stomach and have a nursing effect on women who have miscarried.
Abortion recipe and practice 2: egg jujube sausage, raw materials are eggs and jujube, and you can add a little brown sugar if you like sweetness. The practice is relatively simple. Pour the eggs directly into boiling water, add red dates and brown sugar, and cook for about 20 minutes on low fire, which can replenish the middle coke and replenish qi and blood for aborted women, especially suitable for postpartum qi deficiency.
Pregnancy-protecting recipes and practices 3: Pork liver porridge, there are many raw materials: pig liver, Euryale ferox, yam, moon soup, coix seed and so on. All these raw materials are subsidized for women. Compared with the above, the practice is a bit complicated. Soak lotus seeds and coix seed in Yuenai soup for two hours, then wash the other materials and cut them into cubes. Cook all the materials with high fire first and then with low fire. When the porridge is cooked to a suitable viscosity, it can be eaten. This kind of porridge can help women to promote metabolism and reduce fatigue after abortion. It is best to eat in the first three days after abortion, and it can also prevent the wound from being inflamed.
Abortion recipes and practices 2 Abortion recipes and practices
Diet adjustment should pay attention to the following points:
Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
Because the body is weak, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
What to eat after childbirth?
After the female just miscarried, she did not eat spicy, irritating and cold food for one month, mainly light, and was conditioned with motherwort. You can consider eating nutritious food such as pig's trotters. Don't have sex or take a bath for one month after operation. Pay more attention to local hygiene, use anti-inflammatory drugs regularly and review regularly.
Women who have miscarried should pay attention to their physical problems and take a few days off. Nutrition is also very important. If you miscarry in the big month, you should have a good rest like confinement, so as not to affect your normal body. Women's physical problems will affect normal pregnancy, and everyone is worried. Caution is right.