Jellyfish skin is rich in water, protein, potassium, calcium, iodine, magnesium and selenium. Its purine content is low, and it has the effect of clearing away heat and promoting diuresis.

Nutritional components of jellyfish skin (per kloc-0/00g): 9.3mg of purine, 3.7g of protein and 0.3g of fat.

Second, preserved eggs and tofu.

Tofu contains magnesium, which has the function of dilating blood vessels and improving blood vessel tension, so eating tofu has the advantage of helping to lower blood pressure.

Nutritional components of tofu (per 100g): 68.6mg of purine, 8. 1g of protein and 3.7g of fat.

Third, mandarin fish with scallion oil.

Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Rich in nutrition and low in purine content, it can be safely eaten.

Nutrients of Siniperca chuatsi (per100g): 24mg of purine, 9.9g of protein/kloc-0, and 4.2g of fat.

Fourth, sea cucumber with onion.

Sea cucumber is a nutritious food with high protein, low purine, low fat and low sugar, which has the functions of tonifying kidney, nourishing essence, relaxing bowels and diuresis, and is an ideal seafood choice for gout patients.

Nutritional components of sea cucumber (per 100g): purine 4.2mg, protein 16.5g and fat 0.1g.

Five, celery chicken fillet.

Celery is rich in protein, carbohydrates, minerals and other nutrients, and has diuretic and blood pressure lowering effects. The purine content of chicken breast in meat is relatively low, and gout patients can eat it in moderation.

Nutritional components of celery (per 100g): purine 10.3mg, protein 0.6g, fat 0.1g.