During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. It is very helpful to relieve tension.

1, broccoli, carrots

Cauliflower, carrots and other foods are rich in vitamin B6, and proper consumption by women helps to stabilize emotions.

2. Spinach

Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain.

3. Pumpkin

Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger.