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Three secrets of bringing food to work
Prevent drowsiness after meals.
You must eat a good lunch, which can not only supplement nutrition, but also reduce the fatigue of work in the morning. For this, you need to eat more protein. Rice, meat and bean products are all good choices.
Nutrition experts also pointed out that most office workers are prone to drowsiness after lunch, mainly because eating too many staple foods with high fat, high calorie and high sugar at noon will reduce the oxygen carrying capacity of blood and make people easily tired, so eat more vegetarian food to prevent drowsiness, and the correct lunch order is to eat meat first, then vegetables and finally staple food.
As long as this dish is medium-cooked.
Now the office is equipped with air conditioner, refrigerator and microwave oven, so once you bring food, you should use microwave oven to heat it. In order to prevent this link from affecting the overall nutrition, when preparing meals, you only need to cook them to about 80% maturity, which not only saves the preparation time, but also leaves more nutrition for lunch, killing two birds with one stone.
Green leafy vegetables are not recommended.
After cooking in restaurants, green leafy vegetables usually don't cook for a long time, which is also to prevent nutrient loss. Therefore, as a lunch that needs to be heated twice, it is recommended not to bring green leafy vegetables, because eating them is not good for your health.
Do not repeat the recommended sample recipe within one week.
Bringing your own food can not only save costs, but also choose food that suits your appetite. Eating well and healthily is the best choice for many office workers. But what dishes to bring and what patterns to change are the worries of many people. Xiao Bu recommended a recipe that won't be repeated for a week and learned it ~
Small fried meat
Materials:
Pork belly (or tenderloin), black fungus, green pepper, garlic, cooking wine, soy sauce.
Exercise:
1. Wash the auricularia auricula after soaking and drain for later use.
2. Slice pork belly with skin; Cut the green pepper into long strips; Garlic slices
3. Heat the oil in the pot and stir-fry the pork belly.
4. Stir-fry until the pork belly slices are slightly Huang Shi, then add the fungus, green pepper and garlic slices and stir-fry.
5. Season with salt and take out the pot.
Broken tofu
Materials:
Tofu, minced meat, mushrooms, garlic, shallots, soy sauce, salt, sugar, starch.
Exercise:
1. Cut tofu into small pieces of about 2 cm and soak in light salt water for 10 minute (to prevent frying).
2. Wash the mushrooms and cut them into small pieces; Garlic
3. Put cold oil in the hot pot, put a little more oil and saute minced garlic.
4. Add minced meat and mushrooms and stir-fry until cooked, and add a little soy sauce.
5. Pour the soaked tofu into the pot and stir fry, add a little salt, add two spoonfuls of warm water, and thicken the juice.
6. You can also sprinkle a little chopped green onion as an ornament.
Scrambled eggs with bitter gourd
Materials:
Bitter gourd, eggs, salt
Exercise:
1. Bitter gourd is soaked in clear water for about 10 minute, washed, pedicled and pulped, and sliced.
2. After breaking the eggs, add a little salt and mix well.
3. After the water in the pot is boiled, add bitter gourd and blanch for about 30 seconds, and remove the supercooled water.
4. Heat oil in the pot, pour bitter gourd and stir fry for a while, then pour eggs and stir fry until cooked.
Fried hairtail
Materials:
Hairtail, onion, ginger, salt, soy sauce, cooking wine, wheat flour and pepper.
Exercise:
1. After the hairtail is cleaned, chop off the head and tail and cut into long sections of about 5 cm.
2. Put the fish in a bowl, add chopped green onion, Jiang Mo, salt, soy sauce, cooking wine and pepper, mix well, marinate for about 10 minute, and pat the powder.
3. Heat the oil in the wok to 70% heat, and fry the fish until Huang picks it up.
4. when the oil temperature is 80% hot, fry it in the pot again, and the fish can be fished out in golden color.
fried pork slices of zizania latifolia
Materials:
4 strips of water bamboo, lean meat 1 piece, ginger 1 piece, soy sauce, soy sauce, oil, cooking wine, salt, sugar and corn flour.
Exercise:
1, peeled old leaves of Zizania latifolia and sliced obliquely;
2. Slice lean meat, marinate with light soy sauce, light soy sauce, cooking wine, salt and raw flour for 10 minute;
3. Put the oil in a hot pot, pour in the water bamboo, stir-fry for about 1 min until soft, and take it out for later use;
4. Continue oiling, pour in lean meat, stir-fry until it changes color, pour in water bamboo, stir-fry for 2 minutes, then add soy sauce and salt to taste, and add a little sugar to refresh;
5. Mix raw flour and soy sauce with water, and hook it.
Fried shredded pork with colored pepper
Materials:
One piece of lean meat, one piece of yellow and red pepper, soy sauce, oyster sauce, oil, salt, starch and ginger.
Steps:
1, shred lean meat and marinate with proper amount of soy sauce, oil and salt 10 minute;
2. Cut the colored pepper into the desired shape at will, and shred the ginger;
3. Put oil in a hot pan, add shredded ginger and stir-fry until fragrant, then pour shredded pork and stir-fry quickly until it becomes discolored.
4. continue to put some oil in the hot pot, pour in the colored pepper and stir fry until it is slightly soft. Add shredded pork and stir well, add a spoonful of oyster sauce and a little salt to taste, and thicken the starch with water.
Stewed chicken with mushrooms
Materials:
Chicken, dried mushrooms, onion, ginger, garlic, cooking wine, oyster sauce, soy sauce, rock sugar, salt.
Exercise:
1. Soak dried mushrooms in warm water for later use; Garlic slices; Wash the chicken and cut into pieces.
2. Heat oil in the pot, saute ginger, garlic and onion, add chicken and stir-fry until it changes color.
3. Add cooking wine, oyster sauce and light soy sauce, add salt and stir well.
4. Add mushrooms and stir fry, add water without ingredients.
5. After the fire boils, turn to low heat, cover the pot and stew for 20 minutes.
6. Add rock sugar and collect juice over high fire.