Braised chicken with mushrooms. Soak chicken in boiling water once to remove blood, and then fry it in hot oil. After changing color, add mushrooms and seasonings and stew until cooked.

If you eat spicy food, you can fry it with Chili, which is also delicious.

Pumpkin chicken with grape juice

Materials:

250g peeled chicken fillet.

Pumpkin150g

Green pepper 120g

Onion, sliced 1.

Garlic 1 tablespoon

Low-fat light milk 1/4 cups

Curry powder 1 tablespoon

Water 1/2 cups

Seasoning:

1 tablespoon soy sauce

Salt 1/2 teaspoons

Sesame oil 1 teaspoon

Turmeric powder 1 tablespoon

Exercise:

1. Mix chicken fillet with seasoning and marinate for 20 minutes.

2, saute garlic, add chicken fillet and fry for a while.

3. Add pumpkin, green pepper and onion, stir fry, add curry powder and water and boil 10 minute.

4. Add light milk and cook for 5 minutes, and thicken with a little raw powder water.