For example, when making the famous Chinese dish Peking duck, the process of filling the duck's belly with boiling water before roasting is still called soup filling, which is a term left over from ancient times. Long before humans learned to use fire but did not have any water containers, primitive people would throw heated stones into small puddles to heat the water. This was the earliest soup. Lu You, a poet of the Northern Song Dynasty, wrote in a poem: "Tender soup and tea are milky white, and soft fires are red." "Tender soup" refers to water that has just been boiled. Modern people are accustomed to calling the thinner soup as soup and the thicker soup as soup. Generally speaking, they are collectively called soup soup or soup. Boiling is the main method of making soup. Soup is loved by people because of its rich nutrition, careful selection of ingredients, and taste that should be thick or light. Soup mainly uses water as the heat transfer medium to process the cooking ingredients into a soup with more juice. Geng refers to a thick soup with five flavors, and also generally refers to food cooked into a thick liquid. (See "Cihai") The legend about soup, Pheasant Soup, is said to be more than 4,000 years ago. Emperor Yao was ill for a long time and could not be cured. The minister caught three pheasants (pheasants), added millet rice, and boiled the soup for Emperor Yao to eat. He recovered soon. This is the earliest soup recorded in writing - "Pheasant Soup". Yiyin Soup According to legend, during the Shang Tang Dynasty in the 15th century BC, a minister named Yi Yin was good at cooking and best at making soup. In order to commemorate him, later generations spread the name "Yiyin Soup". Soup can contain the nutritional essence of hundreds of flavors. Soup making is the most suitable to be integrated with medicinal ingredients. Almost all medicinal ingredients can be cooked to exert their effects. Boiling soup with clear water is the best way to ensure that the nutrients of the raw materials are not lost too much. From the perspective of traditional Chinese medicine, all edible substances in the world have medicinal properties, and they can be made into soups to maximize their effectiveness. Soup can be cooked by boiling, boiling, stewing, boiling, steaming and other cooking methods. Among them, boiling is one of the early methods of making soup. As long as humans have pottery, they have had cooking methods called boiling. Among the foods of early humans, in addition to being roasted over fire, they were also boiled. When primitive people were short of food, they did not distinguish between soup, porridge, vegetables and rice. I don’t know since when, soup has become a way of maintaining health for those who are physically weak. Traditional Chinese medicine advocates taking food as medicine and not taking medicine as food. That is to say, a proper diet can not only provide the body with the nutrients and energy it needs every day, but also ensure good health. Many Chinese health-preserving works have discussed the functions of reasonable diet and dietary health-preserving. For example, the "Huangdi Neijing" says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for supplement." Soup is the best form to contain the nutritional essence of hundreds of flavors. ●You can only be healthy if you know how to drink good soup. Drink soup and eat meat. Sometimes we only drink soup without eating soup ingredients, especially soups made from various animal ingredients. As for chicken soup, after cooking for a certain period of time, the raw materials will precipitate some water-soluble small molecular substances, such as vitamin B1, vitamin B2, vitamin C, etc. However, substances such as fat and purine in chicken that are not beneficial to the human body will also be integrated into the soup. A large part of the nutrients in chicken will remain in the raw materials. Objectively speaking, only drinking soup and not eating meat will waste the nutrients still retained in the meat. Although soup is rich in nutrients, you should not drink too much at one time. No matter how good the soup is, one bowl is enough, and the main ingredients in the soup should be eaten immediately. The famous French chef Louis Pichego said: "Soup is like a bouquet of intoxicating flowers. It is a comfort to life and can eliminate people's fatigue and sorrow caused by tension or unhappiness." Drink soup before meals to maintain health and hygiene. One of the health opinions of Professor Hong Shaoguang, the chief health education expert of the Ministry of Health, is: "Drink soup before meals, and you will be slim and healthy; drink soup after meals, and the more you drink, the fatter you will become." In fact, in our country, people have drank soup first and then eaten since ancient times. Ancient dietary books all list soup first. Serving soup first and then serving dishes is the way of life of the ancients. "Huangdi Neijing" says: "The evil energy stays in the upper burner, and the upper burner is closed and blocked. If you eat or drink soup, the defensive energy stays in the yin for a long time and cannot move, so you will lie down for a long time." It means that the evil energy stays in the upper burner. Jiao will block the upper Jiao and block the flow of Qi. If you drink soup after eating a full meal, the Wei Qi will stay in the Yin component for a long time and cannot be expressed in the Yang component, and the person will suddenly become sleepy. Chapter 1 Food and Health Soup First (2) Records about Soup Cao Xueqin's "A Dream of Red Mansions" was once jokingly called a health recipe book by modern people because it records a large number of dishes and customs related to eating. In the forty-fifth chapter, Xue Baochai advised Lin Daiyu: "Get up early every day, take one tael of bird's nest, five qian of rock sugar, and use a silver spoon to make porridge. You have to get used to it. It is better than medicine. It is the best for nourishing yin and nourishing yin." Angry." The porridge that Xue Baochai mentioned actually refers to soup with a certain consistency. ◆One of the reasons for drinking soup first is that when the human body is hungry, it will continue to eat for a certain period of time. No matter how much it is eaten, at the appropriate time, the brain will respond that it is full. If you drink the soup first, after the soup enters the gastrointestinal tract, the appetite center of the brain will naturally default to eating, and the food intake will be reduced during meals to avoid gaining weight due to excessive calorie intake. The large amount of fat in animal-based soups has provided the necessary calories for the human body. ◆The second reason to drink soup first. In hot summer or other conditions where appetite is poor, drinking soup appropriately can stimulate the appetite. On cold winter days, drinking soup appropriately can warm up the body. ◆The third reason to drink soup first: Drinking some soup before meals can moisturize the mouth, throat, and esophagus, help food be swallowed smoothly during meals, and prevent dry and hard food from irritating the mucosa of the digestive tract. In an ordinary Chinese banquet, the soup is served last, followed closely by the after-dinner fruits. However, the order of serving at a fine Chinese banquet is the same as that of Western food. In addition to tea and refreshments, the first thing served is soup.

Generally, one cup per person is enough, and it is arranged according to the needs of health preservation. Tips on drinking soup Since making soup is mainly for drinking soup, the soup should not be too salty.

At the same time, from a nutritional perspective alone, eating soup also requires eating meat

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