Collagen is a nutritious food, rich in collagen and various amino acids, which has a good health care effect on skin and health. This article will introduce several delicious recipes of gelatin for everyone, so that pregnant mothers can easily enjoy the delicious food and supplement the nutrition they need.

Hua Jiao jujube soup

15g gelatin +4-5 red dates, stew for 2-3 hours, and add rock sugar to taste. Qi and blood, beauty beauty, the skin is no longer dull and wrinkles say goodbye! Lotus seed, lily, medlar, etc. can also be added. And the effect is better.

Braised flower glue with coix seed and lily

15g gelatin+15g lily +40g coix seed, 50g pork stew for 2-3 hours. Whitening and moisturizing, beauty beauty, pregnant mothers can also shine!

Chicken feet and flower glue soup

Chicken feet 200g+150g Ejiao, add mushrooms and ginger slices, and stew. Chicken feet are fresh and tender, and the flower glue nourishes and the nutrition is perfect!

Colloidal glutinous rice gouqi porridge

15-20g Hua Jiao+glutinous rice+Lycium barbarum, cooked in pressure cooker, flavored with rock sugar. Beauty, spleen and stomach, blood and qi, autumn and winter tonic essential!

Tips for pregnant mothers to eat fish glue

Fish glue supplements maternal nutrition, which is beneficial to baby's skin and resistance. 5 months before pregnancy, 1-2 times a week; It can be increased to 4 times a week after 5 months.