Usually give the elderly less pork, beef and mutton and eat more of these three kinds. Delicious nutrition, simple and easy to make, eat more and get sick less. What are these three ingredients? Friends who often cook for their parents at home may wish to learn from me. Without saying much, I will share the dry goods with you.
Tofu is rich in lecithin, unsaturated fatty acids and protein. Don't forget to eat more tofu for middle-aged and elderly friends. The calcium content in tofu can be said to be three or four times that of pure milk. Whether it is used for frying or stewing, it is good and delicious.
1. First, prepare a fresh Chinese cabbage, and let's clean it. Cut the cabbage into thick slices with a knife, tear off the leaves by hand and put them in a bowl for later use.
2. Cut the fresh tofu into thick slices, and then blanch it in a boiling water pot for 30 seconds. Take it out immediately after 30 seconds and air dry it in cold water. This step is to remove the beany smell of tofu.
3. Heat the wok and add cooking oil. When the oil is hot, add the prepared cabbage and stir-fry until fragrant. Then add enough boiling water. Season with salt and pepper. Add the prepared tofu.
4. Cover it and bring it to a boil. Bring the water to a boil and simmer 15 minutes. Then add the prepared cabbage leaves. Stew for another five minutes, and then you can take it out and put it on the plate.
Fish is the most common meat in our daily life, especially crucian carp, which we often eat at a price of only five yuan a catty. Every time you buy one or two, you can stew a pot of crucian carp soup. Crucian carp is rich in magnesium, which has a good effect on beauty beauty and melanin removal.
Recommended recipe: crucian bean curd soup
Prepare ingredients: crucian carp, tofu, medlar, ginger, refined salt and cooking oil.
1. The prepared crucian carp was stripped of its internal organs and scales, and then its surface was decorated with a flower knife. Cut the tofu into thick slices. Put a handful of Lycium barbarum in the flour, wash and drain for later use.
2. Heat the wok, add cooking oil and oil, then add the prepared crucian carp and fry until both sides are golden. Then hit it with a rolling pin at home. Add a little ginger to remove the fishy smell. Add enough boiling water, cover and bring to a boil.
3. After the water is boiled, turn to medium heat and simmer for 15 minutes. Add a little salt and pepper to taste. At this time, the soup is already very thick, and then use a colander to remove the crucian carp crumbs from it.
4. Put the prepared tofu in, and simmer for 10 minutes on medium heat again. Add a little medlar to color before taking out the pot, and then take out the pot and put it on the plate.
Pig blood, also called pig blood, is rich in nutrients such as protein, iron and zinc. The fat content is relatively low, which can beauty beauty and delay aging. For middle-aged and elderly friends, it is advisable to eat more pig blood in daily life.
How to choose fresh pig blood? We all know that pig blood will be exposed to a lot of oxygen during processing. At this time, his surface will produce many small bubbles. Seeing a lot of bubbles on the surface of pig blood means it is fresh. The second trick is to smell it. Fresh pig blood has a fishy smell. If it is left for a long time, it will turn green and sour!
Prepare ingredients: leeks, pig blood, green onions, dried peppers and cooking oil.
1. Cut a pig's blood into thick slices, and then rinse it with clean water. Blanch in boiling water for 30 seconds, and take out immediately. Put it in cold water to cool.
2. Wash a handful of leeks with clear water, and then cut them into sections for later use. Heat the wok and add cooking oil. When the oil is hot, add green onions and dried peppers and stir-fry until fragrant. Then add the treated pig blood.
3. Stir-fry quickly for 30 seconds, add soy sauce, soy sauce and oyster sauce to taste. Stir fry again and evenly. Add the prepared leek segments. Stir-fry until the fire is broken, and you can get out of the pot!