B: Drinking a glass of milk before night shift is good for your skin and can delay aging.
C: Dinner can improve quality and reduce weight. It means you don't have to eat more, but you should eat nutritious food. Choose the right amount of rice, vegetables and meat are the best, and meat and beef are the best.
Don't eat greasy food such as frying.
D: The dinner diet is still very particular. Dinner intake is mainly high protein, inorganic salts and vitamins. Simply put, eat eggs, milk, fish, lean meat, vegetables, pig liver, bean products and so on. Eat less food with high sugar and fat, avoid alcohol, spicy food and high salt intake.
It's too light. No good. Eat some high-protein meat, eggs and milk to keep enough calories.
A: Night shift meals. Please refer to the above suggestions for dinner. Don't overeat. Eat well but eat less. It is inevitable that you will be hungry when you work at night shift, but don't eat indiscriminately when you are hungry. If you are hungry in the first half of the night, you can eat fruit, and 1 apple is the best, and 1 boiled egg is eaten in the second half of the night, which not only supplements protein, but also supplements vitamin A..
Avoid frying, sweets, drinks, etc. High calories are easy to get angry.
B: No matter how tired you are during the night shift, you shouldn't sleep.
Reason: once you fall asleep on the night shift, you will be very tired and hurt your health. If you fall asleep on the night shift, it will affect your sleep after work, and even lead to the inability to rest quickly and effectively after work.
If the night shift is too sleepy, you can choose to drink some tea to refresh yourself. If you want to drink coffee, don't drink it before the night shift, but one hour after dinner. Coffee should not be drunk often, and tea should not be too strong. If you feel trouble, you can bring a bottle of green tea drink, be careful not to be too cold and soak it in hot water.
C: Pay attention to keep warm when working at night shift, prepare enough boiled water, get into the habit of drinking hot water, and don't let your stomach catch cold at night, especially in winter.
Take care of yourself when you are young, and keep warm when you work at night: chest, abdomen, waist, knee joint, back and shoulders are especially important. Don't catch a cold, you can stick a warm sticker or add clothes.
Be sure to bring a warm coat when you work at night, it's very cold at night!
D: Don't use your eyes too much at night. When the work is not busy, it will be very boring. At this time, you will inevitably play with your mobile phone to kill time, but don't watch it for too long, your eyes will be tired, you will be nearsighted, and you will feel sleepy if you read too much text.
E: When staying up late, always take a deep breath.
F: Drink plenty of water before or after night shift. People who stay up late for a long time miss the time to detoxify their bodies. Drink plenty of water and diuretic, which is helpful to quickly discharge toxins that have not been discharged in time because of staying up late.
Drinking water is a great thing, the disadvantage is that you often go to the toilet, but detoxification is a good thing.
Key points of self-care after night shift: dispelling cold and sleeping.
A: It is forbidden to drink tea or coffee before and after the night shift, and it is forbidden to drink red bull or other stimulating foods containing taurine, which will affect the next sleep.
B: You must have breakfast after the night shift. You should be full. It is not advisable to eat raw and cold food. It is forbidden to make instant noodles, and it is forbidden to fry high-calorie foods that get angry. Give priority to with nutrition, it is forbidden to eat nothing!
C: If possible, come home and have a bowl of "tranquilizing porridge". You can put longan, lotus seed, lily and jujube in porridge, which is the kind of porridge you are best at cooking.
D: Take a hot bath after the night shift to get rid of the chronic harm caused by a cold at night. It can also prevent colds, but at the same time be careful not to catch cold after bathing.
E: It's time to rest around eight o'clock in the morning after the night shift. At this time, we should pay attention to avoid strenuous exercise and playful games. If you can't fall asleep at once, close your eyes and keep quiet.
F: It's just like going to sleep after the night shift. You can't save trouble Wearing clothes and sleeping will affect the blood circulation of the whole body.
G: Generally speaking, night shift workers will be very sleepy after night shift, but they should not sleep in the dark. They can sleep from morning till noon, get up and exercise, supplement their physical needs and clear their heads.
You can continue to take a nap 1 or 2 hours until you are sleepy in the afternoon. Be sure not to sleep from morning till night, which will affect the normal rest at night and lead to insomnia.
Staying up late is easy to get angry, and hydrating is the most important.
A: remove makeup before night shift. If you stay up late, your skin can't get rest and detoxification, and it is easy to get oil. At this time, if you don't remove makeup foundation, it is easy to mix with the oil that stayed up late and get acne.
B: Wash your face before going to bed, apply a hot towel to your face to open pores, and then wash the dirt off your face with soap or ordinary facial cleanser. If it is oily skin, wash it carefully, not so-so.
C: You should choose to use hydrating mask before and after night shift.
D: eye care. Because I can't rest after staying up late, my eyes sometimes swell.
The eyes are swollen, so you can apply potato chips to the swollen area. You can also use fennel seed tea to clean the swollen parts, which can gradually eliminate eye swelling.
E: get rid of dark circles. Lack of sleep can lead to dull eyes and dark circles. You can steam your face with a hot and humid towel for 2-3 minutes, and then apply a cold towel for 2-3 minutes, which can gradually eliminate dull skin and dark circles.
You can also choose to wash your eyes with water, apply eye cream, and apply raw potato chips to your eyes, which can also eliminate dark circles.
You can freeze the ice cubes in the refrigerator in advance, and wrap the ice cubes in a towel for refrigeration.
F: It's easy to get angry when working at night. At this time, it is best to choose heat-clearing tea, and it is advisable to drink medicinal tea with nourishing yin and clearing heat, such as mint, medlar, Ophiopogon japonicus and honeysuckle. If you can develop a good habit of drinking tea, you can also help lose weight and beauty.
If you don't like tea, you can also choose homemade herbs such as lily and tremella porridge to get rid of the fire.
G: skin care. Eat more trotters, skins and oranges. Eat more foods rich in vitamin C and collagen (such as trotters, animal skins, oranges, etc.). ) is conducive to restoring skin elasticity and luster.
H: Regulate qi and blood, drink red date and rose tea regularly, take 5-7 roses, 3 red dates (peeled) and appropriate amount of green tea, brew with boiling water, cover and stew for 5- 10 minutes, regardless of time and frequency, which has the functions of regulating qi and blood and making skin smooth and fair. If you have difficulties, you can simply eat one or two red dates to supplement your blood and relieve dysmenorrhea.