One-week recipes pay more attention to the diversification of food, and are good at the collocation of meat and vegetables and the thickness of various foods. In particular, the menu of Chinese food is very rich every day, and breakfast can be as diverse as possible. The idea of dinner is more scientific. Don't eat too greasy food at night to prevent the body from accumulating unnecessary fat.

Monday

Breakfast: three yuan breakfast milk and a can of fried eggs.

Chinese food: rice, Chinese cabbage, frozen tofu, minced meat, prawns stewed in lobster sauce.

Dinner: Beef, Longxu Noodles Fried Crispy Bone and Chinese Cabbage.

Tuesday

Breakfast: tomato juice ham and vegetable sandwich

Chinese food: steamed lotus root slices with bean rice, fresh mushrooms, rape, spicy diced meat?

Dinner: beef stew with tortillas and radishes and fried squid.

Wednesday

Breakfast: soybean milk fritters

Chinese food: rice, vegetables, seafood soup, steamed mandarin fish with hot and sour eggplant.

Dinner: Steamed rice rolls with shredded pork in Beijing sauce.

Thursday

Breakfast: steamed stuffed bun with purple rice porridge and vegetarian dishes.

Chinese food: rice, spicy, gluttonous frog, vinegar, fried potatoes, sesame sauce, wild vegetables.

Dinner: jiaozi Salted Shrimp.

Friday

Breakfast: scallion cake.

Chinese food: rice, diced chicken, stir-fried broccoli, fish ball soup.

Dinner: fried steamed bread, tomato and egg soup, sliced onion and mutton.

Saturday

Breakfast: Wonton omelet.

Chinese food: Assorted fried rice, spicy eel, vinegar fried bean sprouts, pickled peppers and chicken feet.

Dinner: steamed Wuchang fish with lily, sweet potato and fragrant rice, oyster sauce, lettuce and mapo tofu.

Sunday

Breakfast: lemon juice bread ham

Chinese food: rice, boiled beef, cold mixed with three silk alfalfa and fungus.

Dinner: jiaozi Soup Seafood Hotpot?