1, female Bushen prescription
1, celery custard
Wash 300 grams of celery, cut into pieces, put it in a pot and add water to boil for a while, add a little flour and 1 cup thick broth, and then add 1 egg yolk. Hot drinks are best.
2. Cardamom milk juice
Slice celery and shallots, mix with four cups of yogurt or milk wine, add some broken cardamom and appropriate amount of salt, stir well and put in the refrigerator. Take half a cup (20-30g) every morning.
3. Carrot soup
Take two carrots, cut them into thin lines, mix them with 150g cold milk (heat), and add a proper amount of salt. One cup a day, taken three times, is the most effective for one week.
4, grape ginseng tonic wine
20g Cinnamomum cassia and 20g Ginseng were added into 1kg Chinese liquor, and sealed and soaked for 15 days. Then open it and drink a cup (50-80 grams) every day.
5, honey fruit diced
Mash 200g of walnut kernel, mix with100g of figs, dried apricots and raisins, add100g of honey and mix well. Drink a spoonful every day.
2. What foods can tonify the kidney?
1, chestnut
Every autumn and winter, the streets and alleys begin to sell sugar-fried chestnuts. The price of sugar fried chestnuts is not very expensive. Many people eat them as snacks. Eating a few chestnuts while watching movies or shopping can also increase our satiety. In fact, chestnuts can be regarded as a cheap holy product for tonifying kidney.
Chestnuts are common nuts in our lives. It tastes sweet and delicious, and is also known as the "king of dried fruits" and "ginseng fruit". Chestnut is rich in vitamin C, minerals and carbohydrates, which is a nourishing product for anti-aging and prolonging life. In fact, chestnuts also have the function of nourishing yin and tonifying kidney, so chestnuts are also called "kidney fruit".
2. Chinese yam
Besides chestnuts, there are many cheap kidney-tonifying products in our life, and yam is one of them. Yam, also known as yam or potato, has the effects of nourishing yin and tonifying kidney, stimulating appetite and helping digestion. In winter, many people like to stir-fry with yam or make soup with yam. Eating yam regularly is good for our health.
Step 3: Chinese wolfberry
In addition to pears and yams, there is also a food that is also a sacred product for tonifying the kidney. This kind of food is called "ruby" in food, which is mainly produced in Ningxia. It can not only make tea, but also cook, and belongs to dual-purpose food of medicine and food. Seeing this, everyone must have guessed that this food is Lycium barbarum.
Lycium barbarum, which we usually call Lycium barbarum, belongs to Solanaceae. We usually pick fresh medlar and dry it in the sun, so it is made into dried medlar. Lycium barbarum has many benefits to our health, so it is deeply loved by many people.
Traditional Chinese medicine believes that Lycium barbarum is flat and sweet, which can nourish the liver and moisten the lungs and help us to tonify the kidney. Lycium barbarum is rich in betaine, Lycium barbarum polysaccharide and Lycium barbarum pigment, which can improve human immunity, delay aging and inhibit the formation of tumors in human body.
4. Black sesame
Chinese medicine believes that our five internal organs correspond to five colors, among which the kidney corresponds to black. Therefore, in order to tonify the kidney, we should eat more black food at ordinary times. Black sesame is a good food for tonifying kidney. Black sesame is an oil crop with mellow smell, which is very beneficial to our health if eaten regularly.
Black sesame has high nutritional value. Black sesame contains a lot of protein, lecithin, linoleic acid and dietary fiber, which helps to reduce cholesterol in human body and promote the growth of red blood cells. At the same time, it also has the function of tonifying kidney and nourishing hair. Eating black sesame seeds regularly is also good for our liver and stomach.
3. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.