Griddle shrimp health effects:

Shrimp: nourishes kidneys, strengthens yang, supports toxins, and protects liver

Potatoes: harmonizes the stomach, detoxifies, and reduces swelling

Green onions: Tongyang, detoxifying, and promoting blood circulation

Ingredients:

Shrimp, potatoes, green onions, green peppers, black tofu, dried chilies, 2 pieces of garlic, 1 piece of ginger , 1 spoonful of Sichuan peppercorns;

Recipe method:

1. Preparation: green onions, celery cut into sections, black tofu, dried chili peppers cut into pieces, ginger and garlic cut open with a kitchen knife and chopped. For the spicy sauce, cut the shrimps from the back with a knife. It will be easier to cut from the tail to the head. After washing, rub them together with salt, soy sauce and cooking wine (ten minutes) and set aside.

2. Put the boiled potatoes into the pot and start frying them. When they look like French fries, pick them up.

3. Put the shrimp down again and pick it up after frying (the back is cut open to facilitate the taste and to pick out the shit on the back).

4. Add all vegetables except potatoes, stir-fry for a while and then remove.

5. Pour the oil again. After the oil boils, turn down the heat, add three small spoons of spicy sauce, and start stir-frying. After frying for one minute, add the dried chili, ginger, garlic, and peppercorns. Put it in the pot and fry again.

6. Put the two into the pot together and stir-fry over high heat.

7. Add salt, monosodium glutamate, chicken essence, and soy sauce. The taste of the dry pot is relatively strong. Everyone should use the right amount. The taste should be a little heavier, otherwise it will not taste good. The color-enhancing effect of soy sauce is mainly to be tasted by yourself. The focus is on taste. , don’t be reluctant to put the ingredients in, just the right amount.

8. Then, it’s ready!

2. Ingredients and methods of pig trotters hot pot:

Ingredients:

Two pig trotters, one sweet corn, barley rice, and mung beans each A small handful, 8 red dates, two slices of ham, three star anise, a dozen peppercorns, one grass fruit, one cardamom, one bay leaf, one section of ginger, one section of green onion, 1/3 small bowl of rice wine , appropriate amount of salt.

Method:

1. Wash the pig's trotters, pluck them and cut them into large pieces. Put it into a cold pot and cook over high heat until foaming.

2. Keep a casserole on the side and boil half a pot of hot water. Put the red dates, star anise, pepper, mint, cardamom, bay leaf, and ginger slices into the ingredient bag.

3. Rinse the boiled pig's trotters with warm water and put them into a casserole. At the same time, add the ingredient package, barley rice, mung beans, ham and green onions. Pour in the rice wine and cook over high heat. After boiling, reduce to low heat and simmer for one and a half hours.

4. Cut the sweet corn into five sections, put it in a casserole, and simmer for more than half an hour. Add appropriate amount of salt. Turn off the heat.

5. Hoof flower dipping ingredients: minced onion, minced ginger, minced garlic, minced coriander, two spoons of Laoganma black bean hot sauce, one small spoonful of sugar, half a spoonful of vinegar, half a spoonful of sesame oil, mix evenly That’s it.