"Practice of Stewing Turtle" introduces the cuisine and its effects in detail: Zishen recipe, Buxue recipe, Ziyin recipe, Qingre Quhuo recipe and hyperosteogeny recipe.
Taste: sweet and salty technology: braise in soy sauce
Materials for making braised soft-shelled turtle meat;
Ingredients: 500 grams of nail fish.
Accessories: medlar 30g, walnut 35g.
Seasoning: monosodium glutamate 1g, onion 15g, ginger 10g, pepper 1g, yellow wine 10g, rock sugar 15g, and soy sauce 10g.
Teach you how to cook braised turtle meat, and how to make braised turtle meat delicious.
1. Grind walnut kernel into powder;
2. Wash the medlar;
3. Put the anchovy into a basin, heat the water to about 40 degrees, and make it excrete urine;
4. Remove the head, feet, shells and internal organs of soft-shelled turtles, wash them and cut them into pieces;
5. Heat the pot, add vegetable oil, heat to 60%, add the nail fish and stir fry repeatedly;
6. Add ginger slices, onion knots, pepper, yellow wine, soy sauce, chicken soup and appropriate amount of water;
7. Add rock sugar, medlar and walnut minced meat, first boil it with strong fire, and then simmer it with low fire;
8. Until the nail fish is cooked and rotten, adjust the taste with monosodium glutamate, stir fry a few times and put it in a bowl. Eat soup and fish.
Tips-Health Tips:
This product has the effects of nourishing yin and tonifying kidney, tonifying deficiency and strengthening bones, nourishing blood and clearing heat, and is suitable for patients with hyperosteogeny of kidney-yin deficiency type.
Pie-food phase grams:
Turtle: Carassius auratus should not be eaten with wine, fruit, melon, pork and amaranth.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.