1. Sesame Oil Cucumber

3 cucumbers (cut into strips: 5-6 cm long, 1-1.5 cm wide), a little chili pepper, 1 clove garlic

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil []k

Pour a small amount of oil into the pot. When it is 70% hot, add chili powder and minced garlic; you can immediately add an appropriate amount Salt, sugar, white vinegar; )

Stir-fry for a few times, wait until the seasonings dissolve, then add a small amount of MSG (liquid MSG is better). '

Because it is a cold dish, it is best to wait for the seasoning in the pot to cool down before pouring it on the cut cucumbers and then dripping with sesame oil.

Mix well.

2. Cucumber strips

Wash the cucumber, cut it in half, scoop out the inner flesh, and cut it into 10 cm long strips about the thickness of chopsticks. Add a little salt to lightly marinate, and add MSG. , sesame oil, then pat a few cloves of garlic, mix well, and shape it on the plate. )

3. Vinegar cucumber

Selection of ingredients

500 grams of tender cucumber, appropriate amounts of vinegar, sugar, refined salt and sesame oil. P:h%6

Preparation method

① Peel the cucumber, cut off both ends, remove the heart and clean it, cut it into strips 1 cm wide and 4 cm long, and add Boil thoroughly in boiling water, remove, mix with salt and marinate for 20 minutes. ② Squeeze out the water from the pickled cucumbers, put them into a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate.

Features Sweet, sour, delicious, fresh and crispy. i

Efficacy

Cucumber is a good vegetable for weight loss with high water content, low fat and low sugar. Every 100 grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 mg of carotene, 0.2 mg of iron, and 4 mg of vitamin C. In addition, cucumbers contain propanedioic acid, which inhibits the conversion of sugar into fat. Vinegar has a weight loss effect. It not only promotes the decomposition of fat in the body, but also accelerates the metabolism of sugar. This dish has a very good weight loss effect.

4. Sesame paste mixed with cucumber

200 grams of cucumber, 5 grams each of vinegar and salt, 20 grams of sesame paste, 1 gram of MSG

[Preparation method] 1. Put the sesame paste in a bowl, sprinkle with salt and MSG, mix well with cold water and set aside.

2. Wash the cucumber and cut into thin strips, blanch it in boiling water, take it out and put it on a plate.

3. Pour the prepared sesame sauce on the cucumber shreds, add vinegar and mix well. IS*;r

5. Mix cucumber with mashed garlic.

1. Crush the washed cucumber (3-5) roots with a knife, break them into about 1.5CM with your hands, add 1/3 tsp of salt, mix well and soak for 15 minutes;

2. Chop 3-5 garlic cloves into minced garlic and set aside;

3. Strain the juice from the cucumber, then add minced garlic, sesame oil, soy sauce, balsamic vinegar, a small amount of sugar and Add MSG and mix well (if you like spicy food, you can add an appropriate amount of chili oil).

Features: Refreshing, delicious, simple and hassle-free.