The practice of "braised chrysanthemum with mutton" was introduced.

Ingredients: mutton (500g) (sliced or shredded) and chrysanthemum (250g).

Accessories: soy sauce, refined salt, Shaoxing wine, monosodium glutamate, clear soup, white sugar, shredded onion, shredded ginger, sliced garlic, star anise, wet starch and sesame oil.

The practice of braised chrysanthemum with mutton;

1. Wash the Chrysanthemum morifolium, cut it into one-inch pieces, mash the garlic for later use, put water in the pot to boil, blanch the Chrysanthemum morifolium for 3 minutes, take it out, and add the garlic puree, monosodium glutamate, salt and sesame oil, stir well and put it on a plate for later use.

2. Cut the mutton into shreds (or strips), soak it thoroughly in cold water, wash it, then cook it in boiling water pot, take it out and wash it, then cook it in soup pot, take it out and let it cool.

3. Cut the mutton into strips with a length of 13cm and a thickness of 2.3cm, and put (or shred) them neatly into the plate.

4. Put the wok into a small fire, add sesame oil, white sugar and star anise, stir-fry until the white sugar changes color, add onion, shredded ginger and garlic slices, continue to stir-fry, then add clear soup, soy sauce, Shaoxing wine, refined salt and white sugar, and pour in mutton strips and prepared chrysanthemum.

5. Bring the fire to a boil, and then turn to a small fire and simmer. When the soup is half simmered, pick out the star anise, thicken it with monosodium glutamate and wet starch, pour in sesame oil, turn over all the mutton strips (or shredded) and chrysanthemum morifolium with a spoon (keep it intact) and pour it into the plate.

Tip:

1. The aromatic essential oil in Chrysanthemum morifolium is volatile when heated, so it should be fried quickly with high fire when cooking.

Nutritional analysis of this dish;

1. chrysanthemum:

Chrysanthemum is rich in vitamins, carotene and various amino acids. Its unique fragrance volatile oil can help digestion and increase appetite, help regulate qi and increase appetite, and its crude fiber can help intestinal peristalsis and promote defecation. In addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, which can regulate water-liquid metabolism, diuresis and eliminate edema. Chrysanthemum contains a volatile essential oil, choline and other substances, and also has the functions of lowering blood pressure and strengthening the brain.

2. Mutton:

1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

Thank you!