theme

This is the source of energy obtained through diet in our life, which is indispensable in the compilation process and should be combined with actual habits.

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2

Staple food products

The eating habits of the north and the south are slightly different. There are rice and pasta in the north and south, so we should choose staple food according to local habits, change staple food appropriately, and avoid eating one staple food for a long time.

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three

non-staple food or stuffs

Mainly poultry, eggs, fish and vegetables, because many people are used to eating staple food, so vegetables are habitually turned into non-staple food.

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four

non-staple food or stuffs

Non-staple food should be mixed with meat and vegetables, and the meat and vegetables should be mixed well to avoid excessive concentration. The ratio of meat and vegetables is controlled at 4:6, and the dishes are balanced in nutrition to avoid malnutrition caused by being too monotonous.

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