Heatstroke diet - Recipe Complete Network

Heatstroke diet

First, what to eat and how to eat after heatstroke:

In midsummer, the environment temperature is too high, the air humidity is high, the heat in the human body is not easy to dissipate, and excessive heat accumulation will lead to the loss of control of the thermoregulation center and heatstroke. Therefore, besides paying attention to physical cooling, heatstroke prevention should also pay attention to diet conditioning. In seasoning, sour, pungent and fragrant materials such as vinegar, garlic, ginger and mustard can be used to clear plague, sterilize, detoxify and stimulate appetite. Cooking in summer can be salty, because you sweat a lot and take away more salt; In addition, drinking more water will dilute gastric juice, so add more salt to the dish. You can also eat some ginger in summer, which is conducive to the digestion and absorption of food, has a certain stimulating effect on the heart and blood vessels, accelerates the heartbeat, accelerates blood circulation, opens sweat pores, and smoothly discharges sweat, which is conducive to heatstroke prevention and cooling.

1. Supplementing vitamins In summer, the human body's demand for vitamins is twice or more than the ordinary standard, so you can eat more fresh vegetables and fruits;

2. Supplementing protein in summer, the human body consumes a lot of nutrients and has strong metabolic function. Therefore, eat foods rich in high-quality protein and easy to digest;

3. Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

4. Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers at high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke.

5. Eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.

6. Eat more vegetables. The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

7. Eat more fruits and vegetables. Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.

Second, what should I not eat after heatstroke?

Four taboos of diet after heatstroke. In summer, the weather is hot, especially after entering the midsummer, the air humidity increases obviously, the air circulation is not smooth, and the weather is more sultry and abnormal. People who often work outdoors are prone to heatstroke. In addition to timely treatment after heatstroke, there are four major taboos to pay attention to in diet.

First, avoid drinking plenty of water. People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.

Second, avoid eating a lot of cold fruits and vegetables. Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.

Third, avoid eating a lot of greasy food. Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.

Fourth, avoid simple tonic. After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.

Third, the summer diet prescription:

Party 1

Prescription: Yangmei and wine.

Production method: soak for 3 days, eat 5 bayberries each time, 2 ~ 3 times a day.

The effect of preventing heatstroke.

Fang 2

Prescription red wine and barley tea.

How to make it: add water to red wine and make it into ice cubes, so that people can drink barley tea.

The effect can relieve summer heat and cool down.

Fang 3

The prescription is green tea 1g and honey 25g.

Preparation method: Soak in 300 ~ 500ml boiling water for 5min, then drink it warm or decoct it, daily 1 dose.

Fang 4

Prescription tea is suitable.

Method of making: brew with boiling water and drink while it is hot.

Fang 58

The prescription is 2g of green residue and 0g of persimmon leaves10g.

Production method: Take 4,000g persimmon leaves of 9 ~ 65438+ 10, chop them up, steam them for 30 minutes, dry them in the air for later use, add 400 ~ 500ml of boiling water at the above dosage each time, soak them for 5 minutes, and take them three times after meals, daily 1 dosage.

Fang 6

Prescription honeysuckle 15 ~ 30g, honey 30g.

Production method: decoct Flos Lonicerae to get juice, air-cool, mix with honey several times, and make tea for drinking.

Efficacy: body heat, redness, deafness, chest tightness, loose urine, short and red urine and thirst.

Fang 7

Prescription honeysuckle 15g, chrysanthemum 15g, yam egg 15g, honey 150g.

Make Sanwei soup, filter to remove residue, add honey, stir well, boil until it is slightly boiling, and drink slowly instead of tea.

Efficacy: summer heat, body heat, polydipsia, dizziness.

【 Description 】 It can be used as a health drink for patients with hypertension, coronary heart disease, hyperlipidemia and suppurative diseases, and it can also be used as a cool drink in summer and hot season.

Fang 8

9 grams of tea, 0/5g of chrysanthemum/kloc, 0/0g of patchouli/kloc, and 0/0g of raw licorice.

Method of making: brew with boiling water instead of tea.

The efficacy of preventing heatstroke and summer poison.

Fang 9

The prescription is fresh lotus leaf100g and honey100g.

Preparation method: decoction, daily 1 dose, for several days.

Party 10

Prescription cucumber 1500g, honey 100g.

Production method: wash cucumber, remove pulp and cut into strips, add a little water to casserole, remove excess water after boiling, add honey while it is hot, mix well, and eat at will after boiling.

Party 1 1

The prescription is dried lily100g and honey150g.

The preparation method is the same as steaming in a large bowl 1 hour, mixing well while it is hot, and taking it in moderation after being bottled cold for later use.

Party 12

The prescription is fresh bitter gourd 1 strip and green tea 3g.

How to cook bitter gourd? Cut it into pieces and decoct it with green tea and water.

Party 13

Prescription mung bean 60 grams, fresh towel gourd flower 8.

Production method: use a large bowl of water to cook mung beans until they are cooked, then take out the beans, and then add the towel gourd flowers to boil. Hot soup.

The effect of clearing away heat and relieving summer heat. Treat heatstroke caused by extreme high temperature in summer.

Party 14

Prescription mung bean 100g, brown sugar 25g.

Production method: cook mung beans, mash them in a pot with a spoon, then simmer until there is no soup, and add brown sugar to taste. Eat it.

The effect of clearing away heat and toxic materials. Treat children's sores and boils caused by summer heat. When it is hot in summer, children often eat it to relieve summer heat, relieve boredom and quench thirst.

Party 15

The prescription is soaked in kelp 100g, white gourd 500g, peeled broad bean petals 100g, sesame oil and salt.

Production method: put kelp and broad bean petals into a pot, stir-fry with sesame oil, then add 500 grams of water, cover and cook. When the broad beans are ripe, add the wax gourd and salt together, continue to cook until the wax gourd is nine times ripe, then stop the fire and take out the pot.

The effect of relieving summer heat and diuresis. Treat heatstroke, dizziness, headache and polydipsia.

Party 16

Prescription: a fresh wax gourd.

Production method: Wash wax gourd, cut into pieces, and beat into juice. Try to drink.

The effects of relieving summer-heat, clearing away heat and relieving annoyance. It has the effect of clearing away heat and promoting diuresis.

Party 17

50g of white lentils, 30g of rock sugar, 1 fresh lotus leaves, 50g of rice.

Production method: firstly, wash the white rice with clear water and soak it. Add three bowls of boiled white lentils to the pot. After the water fee, add white rice and simmer. When the lentils become soft, add rock sugar and washed fresh lotus leaves and cook for another 20 minutes. Eat it.

Relieve summer heat, reduce fever, regulate stomach and intestines, and stop diarrhea.

Party 18

The prescription is 500 grams of fresh red bayberry and 80 grams of white sugar.

Production method: wash waxberry, add sugar, put it in a porcelain jar, mash it, cover it (don't seal it, leave some air), and naturally ferment it into wine in 7~ 10 days. Squeeze the juice with gauze, that is, make red bayberry sweet wine with the temperature of about 12, then pour it into a pot to boil, then refrigerate and bottle it, and seal it as long as possible. It is best to drink in summer.

The effect of preventing heatstroke.

Party 19

The prescription includes fresh ginger, garlic and leek.

Production method: wash ginger and garlic, peel, mash to get juice, and bottle.

Third, the remedies for heatstroke (for reference only, please consult a doctor for details)

Party 1

[Ingredients] Ginger.

[Usage] Mash the fruit juice and drop it into the nose, and drop about 5 ~ 7 drops into each nostril for 15 ~ 17 minutes, a total of 1 time, until the patient wakes up.

Indications: Pericardial heatstroke caused by summer heat.

Fang 42

[Ingredients] 6 grams of tea, 9 grams of Xiang Lei and 9 grams of Perrin.

[Usage] Brew with boiling water instead of drinking tea.

Indications: vomiting and diarrhea due to summer heat.

[Ingredients] Tea 10g, salt 5g.

[Usage] Soak in 1000 ml boiling water to drink tea instead.

Indications: dizziness in summer.

Fang 3

[Composition] Semen Cassiae 30g (fried), Radix Sophorae Tonkinensis 40g, and tea 10g.

【 Usage 】 Add water 1000ml, decoct for 20min, then add sugar 15g, and drink after cooling.

Indications: heatstroke, headache, dizziness, hypertension and headache.

Fang 4

[Ingredients] Fresh bitter gourd and tea are appropriate.

[Usage] Cut off the pulp of bitter gourd, put it into tea, combine it, hang it in a cool place in a ventilated place, decoct it in water or brew it in boiling water, and drink tea instead, 6 ~ 10g each time.

Indications: heatstroke and fever.

Fang 5

[Ingredients] Garlic is appropriate.

[Usage] Garlic is peeled and mashed and washed with hot water.

Fang 6

[Ingredients] Salt 15g, ginger 18g.

[Usage] Stir-fry with a bowl of water.

Fang 7

[Ingredients] Ginger 1.

[Usage] Ginger is quickly chewed and taken with cold water.

Indications: mild heatstroke.

Fang 8