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Nourishing stomach porridge

Materials: millet 100g, pumpkin 100g, water 1200g, 5 red dates.

1. Soak the millet in clear water for 60 minutes, peel the pumpkin, cut it into small pieces, remove the core of the jujube and chop it.

2. Put water, millet, pumpkin and big fire into a pot to boil, then turn to low heat and cook for 40 minutes.

3. Add red dates, turn to low heat and cook for another 20 minutes.

Method for making sweet potato cake

Ingredients: 80g glutinous rice flour, 400g sweet potato and 30g milk.

Seasoning: edible oil 5g, corn oil 5g, white sesame 10g.

1. Wash, peel and slice sweet potatoes, and steam in a steamer for 25 minutes.

2. Take out the sweet potato, press it into mud, pour in glutinous rice flour and milk, stir it into dough, then add corn oil and knead it evenly.

3. Take out the dough and knead it into a ball, flatten it and wrap it with white sesame seeds.

4. When the oil temperature in the wok is 50% hot, add the sweet potato cake and fry for 4 minutes on low heat.

Snacks beef

Ingredients: beef 300g, millet pepper10g, ginger 2g, 4 cloves of garlic and onion10g.

Seasoning: cooking oil 10g, cooking wine 2g, lobster sauce 3g, oyster sauce 1g, soy sauce 2g, salt 1g, pepper 1g and starch 2g.

1. Slice the millet pepper, shred the ginger, slice the garlic and slice the onion.

2. Shred beef, add cooking wine and starch, mix well and marinate for 10 minute.

3. When the oil temperature in the wok is 50% hot, pour in shredded beef and stir fry to serve.

4. Leave the bottom oil in the pot, add the onion slices, shredded ginger, garlic slices, millet pepper and lobster sauce, stir-fry, add salt, oyster sauce, soy sauce and fried shredded beef, and stir well.