The Copenhagen diet is a 13-day diet circulating on the Internet. After eating this diet, you can enjoy 200g of low-fat ham and 200g of yogurt at noon and 200g of steak and lettuce salad at night. It is said that you can lose 10 kg every day, which is sought after by people who want to lose weight but don't want to lose the taste of food.

Copenhagen diet 20 14 1 1 month, netizens put a "fat man" menu on the internet, saying that they had lost 10 kg after 13 days of eating, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can reduce weight by strictly controlling carbohydrate intake.

Day 1 day: Copenhagen slimming breakfast: black coffee 1 cup+cube sugar 1 block; Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach (unlimited); Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

Breakfast the next day: black coffee 1 cup+cube sugar 1 block lunch: low-fat ham 200g+ natural yogurt 200g dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

Breakfast on the 3rd day: black coffee 1 cup+cube sugar 1 slice+toast 1 slice lunch: 2 boiled eggs+ham 1 slice+lettuce salad 1 slice dinner: boiled celery+tomato 1 slice.

Breakfast on the 4th day: black coffee 1 cup+cube sugar 1 slice+toast 1 slice lunch: orange juice 200ml natural yogurt 200g dinner: boiled egg 1 slice+a big carrot chopped and eaten raw+white cheese 200g.

Breakfast on the 5th day: Chop a big carrot and sprinkle with lemon juice. Eat raw lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter). Dinner: 200g steak+1 serving fresh lettuce salad+celery pieces.

Breakfast on the 6th day: black coffee 1 cup+cube sugar 1 slice+toast 1 slice lunch: 2 boiled eggs+chopped carrots 1 root dinner: chicken 250g+ lettuce salad 1 serving (mixed with olive oil and sprinkled with lemon juice).

Breakfast on the 7th day: a cup of tea (without sugar); Lunch: don't eat, drink more water; Dinner: mutton 200g+ apple 1.

Breakfast on the 8th day: black coffee 1 cup+cube sugar 1 block lunch: 2 boiled eggs+tomatoes 1 boiled spinach 1 dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

Breakfast on the 9th day: black coffee 1 cup+cube sugar 1 block lunch: low-fat ham 200g+ natural yogurt 200g dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

Breakfast on day 10: black coffee 1 cup+cube sugar 1 slice+toast 1 slice lunch: 2 boiled eggs +200g+ low-fat ham+lettuce Saraga lemon dinner: boiled celery+tomato 1+ fresh fruit/.

Breakfast of the day 1 1: black coffee 1 cup+cube sugar 1 slice+toast 1 slice; Lunch: orange juice 200ml+ natural yogurt 200g Dinner: boiled egg 1 piece+a big carrot chopped and eaten raw+white cheese 200g.

Breakfast on day 12: Chop a big carrot and sprinkle with lemon juice. Lunch: 200g cooked cod (sprinkled with lemonade and 1 tablespoon butter) Dinner: 200g steak+1 fresh lettuce salad+celery pieces.

Breakfast on day 13: black coffee 1 cup+cube sugar 1 slice+toast 1 slice lunch: 2 boiled eggs+chopped carrot with lemon juice; dinner: chicken 250g+ lettuce salad mixed with olive oil and lemon juice.