Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Operation:
1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1cm, blanch it in boiling water, soak it in cold boiling water, and take it out to control the moisture.
2. Marinate the bitter gourd strips with shredded pepper and refined salt, control the water content, then soak them in cold boiled water, take them out, add soy sauce, bean paste, garlic paste and cooking oil, and mix well. [2]
Exercise 2
Ingredients: 500g bitter gourd, 30g red pepper.
Accessories: a little bean paste, a little garlic paste.
Seasoning: 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little salt and a little monosodium glutamate.
Exercise:
Special cold bitter gourd mixed map
Picture of cold bitter gourd (18)
1. Peel the wax gourd, cut it into strips, blanch it in a boiling water pot, take it out, blanch it in cold water, drain it, and put it on a plate for later use.
2. Remove the pedicels and seeds of red pepper, wash it, cut it into filaments, marinate it with salt for 5 minutes, and squeeze out the water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.
Tip: Bitter melon can be blanched with boiling water to remove bitterness; Pickling peppers with salt can get rid of some spicy taste. And it should be noted that water with ice must be used, so that bitter gourd looks green and has a very good color.
Exercise 3
Making:
1. Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices.
2. Put the paper-thin bitter gourd into boiling water and pick it up later.
3. Add a little salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, and mix well before serving.
Features: sweet, sour, bitter, spicy and fresh, clearing away heat and toxic materials.
Four practices
Ingredients: bitter gourd, pepper, garlic, cooked vegetable oil, cooked soy sauce, bean paste, salt and monosodium glutamate.
Exercise:
1. Cut the bitter gourd into small strips, blanch it in boiling water, soak it in water, let it cool, take it out and control the moisture.
Other pictures of cold bitter gourd
Other pictures cold bitter gourd (15)
2. Wash and shred Zanthoxylum bungeanum, add bitter gourd strips and proper amount of salt, mix well, marinate for a while, drain water, soak in cold boiled water, remove and drain water, put in a plate, add proper amount of cooked oil, soy sauce, bean paste, salt and a small amount of monosodium glutamate and mix well to serve.
Features: cool and spicy, slightly bitter, refreshing and appetizing.
Trick: Don't scald bitter gourd with boiling water for too long, and keep it crisp.
Five practices
Slice bitter gourd, blanch it with boiling water or marinate it with salt for a while, remove half of the bitterness, and fry it or fry it with vegetarian meat. When it is cold, soak it in salt water, cut it into shreds, pour in seasonings such as soy sauce, sesame oil, vinegar and sugar, mix well, and leave it for half an hour before eating.
Exercise 6
Bitter gourd with sauce
Bitter gourd with sauce
Ingredients: bitter gourd 450g, green pepper 30g, garlic cloves 20g, refined salt 1 0g, monosodium glutamate10g, vinegar15g, sesame oil 20g and chili oil10g. working methods
1. Cut the bitter gourd in half, remove the pulp and cut into pieces. Slice the green pepper and red pepper. Mash garlic cloves into powder.
2. Sprinkle 8g of salt on bitter gourd, mix well and marinate until soft, wash with cold water, drain and put into a plate, then add green pepper slices, add salt and monosodium glutamate, and mix well.
3. Add garlic paste, vinegar, Chili oil and sesame oil and mix well.
Taste: salty, sour, bitter, spicy, crisp, tender and refreshing.
Production skills: Bitter gourd must be drained after pickling.
Seven practices
(Low calorie exercise)
Material: bitter gourd 100g.
Seasoning: 3g sesame oil, proper amount of salt and a little monosodium glutamate.
Cooking method:
1. Bitter melon seeds, cut into 3cm long strips for later use.
2. Boil the water in the pot, add bitter gourd strips, blanch, remove and let cool.
3. Mix bitter gourd, sesame oil, salt and monosodium glutamate.
Suitable for people: low-calorie diet suitable for diabetics.
Exercise 8
Ingredients: one bitter gourd, one onion, a little red pepper, salt 1 teaspoon, a little garlic, soy sauce 1 teaspoon, vinegar 1 teaspoon, sugar 1 teaspoon, and a little sesame oil.
Manufacturing steps:
1. Wash bitter gourd, cut it in half, and remove the bitter melon pulp.
2. Slice evenly with a diagonal cutter.
3. Add water to the pot and a teaspoon of salt.
4. After the water is boiled, pour the bitter gourd into the water. (about one minute)
5. Take it out and put it in the prepared cold water.
6. Shred red peppers and shallots and soak them in water.
7. Put minced garlic into a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.
8. Take out bitter gourd, dry it a little, put it on a plate, and then add red pepper and onion.
9. Pour the sauce on the bitter gourd.
10. Heat some oil in the pot.
1. Pour hot oil on garlic and serve.
Exercise 9
Raw materials: bitter gourd
Accessories: red pepper, salt, chicken essence, vinegar and sesame oil.
1. Soak bitter gourd in clean water, and then clean the surface with a brush.
2. Cut the bitter gourd in half, scrape off the pulp with a spoon, and scrape off the white part inside as much as possible.
3. Cut into thin slices, sprinkle with a spoonful of salt, knead evenly by hand, and let stand for about 10 minute. Wash and shred the red pepper for later use.
4. Boil the water in the pot, pour in the bitter gourd and cook for half a minute.
Prepare a basin of ice water, blanch the bitter gourd, rinse it with cold water, and then soak it in ice water immediately.
6. After five minutes, take out the bitter gourd, drain the water, add shredded red pepper, a little salt, chicken essence, white vinegar and sesame oil, and mix well.