1 How to eat small rapeseed with garlic?
2 Fried rape
What are the nutritional value and efficacy of rape?
4. Method of Fried Rape with Mushrooms
5. Introduce the nutritional value of rape
Nutritional value and edible value of rape
1 How to eat small rapeseed with garlic?
Materials:
Small rape 1 kg, garlic.
Exercise:
1. I chose a small rape heart and washed it.
Garlic is broken, I don't want it to be too broken.
3. Pour peanut oil into the pot, add chopped green onion after the oil is hot, and add small rapeseed to stir fry after the fragrance.
4. After the rape seedlings collapse, add salt, monosodium glutamate and garlic, and continue to stir fry until cooked.
2 Fried rape
Small rapeseed is a common vegetable in our life, which is rich in vitamin C. Fried rapeseed has the functions of promoting blood circulation, removing blood stasis and reducing blood lipid, and is suitable for patients with hypertension and hyperlipidemia. The following is an introduction to its practice.
Composition:
500g of rape
Exercise:
1, rape stems and leaves were washed and drained.
2, the pot is hot, add vegetable oil, when the fire is 70% hot, stir-fry the rapeseed with strong fire, and add refined salt as appropriate. After the dishes are cooked, put them in the pot.
What are the nutritional value and efficacy of rape?
Rhizogen 3.15mg. I suggest you eat it often!
1. Hypolipidemic:
Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2. Detoxification and detumescence:
Plant hormones contained in rape can increase the formation of enzymes, adsorb and repel carcinogens that enter the human body, so it has the function of preventing cancer. In addition, rape can also enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin boils and breast carbuncle.
Step 3 relax:
Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the stay time of feces in intestinal cavity, thus treating various constipation and preventing intestinal tumors.
4. Stay healthy:
Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the human body's demand for calcium, iron, vitamin A and vitamin C.
4. Method of Fried Rape with Mushrooms
Materials:
Mushrooms, rape, pork belly, onion, ginger
Exercise:
1. Heat the oil in the pan, and pour in the meat and stir fry.
2. Stir-fry the onion and ginger, then throw in the mushrooms, add some soup, and simmer until the mushrooms are soft.
3. Finally, pour the rape into the pot and stir fry, add salt and take it out!
5. Introduce the nutritional value of rape
Rapeseed is not only a common vegetable on people's table, but also a leader in its nutritional value. Regular consumption of rapeseed can detoxify and reduce swelling and strengthen the body; Therefore, it is recommended that you eat often; The nutritional value and efficacy of rape are introduced below. Let's have a look.
Nutritional value:
Every 100g edible part contains 93g of water, 2.6g of protein, 0.4g of fat and 2.0g of carbohydrate.