1, select fresh rice with full nutrition produced by regular well-known brand manufacturers.

2. Take a proper amount of this rice, soak it in 50-degree purified water for about five times without washing, and heat it normally for about 30- 120 minutes.

3. After the fire is boiled to 15 minutes, wait for five minutes and drink it. After drinking the original soup for the first time, you can also drink it twice with freshly boiled pure water.

This kind of fully nutritious fresh-keeping active rice is soaked in warm water and its biological enzyme is activated. After the surge of nutrients reaches the peak, the cooked rice soup is the most nutritious, which can really be called "soybean milk, breast milk substitute, ginseng chicken soup" in ancient Chinese medicine.

one

1, soup taken out when cooking.

2. porridge made of a small amount of rice or millet.

The tonic popular in the south is also called "rice oil". Sweet, can nourish yin and strengthen tendons. Wang Shixiong, a famous doctor in the Qing Dynasty, once said: "It is strange to use thick rice soup instead of ginseng soup when you are exhausted."

two

Ingredients: rice -3 tablespoons, salt-some.

prepare

(1) Wash the rice and soak it in water.

(2) Put the washed rice into the pot and add three or four cups of water to boil.

(3) Cook with slow fire until the water is halved, and turn off the fire.

(4) filtering the cooked rice porridge until the rice grains are broken.

(5) Season the rice soup with proper amount of salt.