Purine food

The purine content of the first kind of food is the highest, and then it decreases in turn.

The first category? Foods with high purine content (per 100g food contains purine 100 ~ 1000 mg)

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovies, sardines, fish eggs, shrimps, mussels, geese, spotted chickens, pheasants, bean products, yeast, mushrooms and laver.

The second category? Foods with moderate purine content (75 ~100g of food contains purine).

1. Fish: carp, cod, halibut, perch, pike, shellfish, eel and eel;

2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit meat and venison;

3. Birds: ducks, pigeons, quails, pheasants, turkeys;

The third category? Foods containing less purine (purine per kloc-0/00g food)

1. Fish and crabs: herring, herring, salmon, herring, tuna, whitebait, lobster, crab and oyster.

2. Meat: ham, mutton, beef soup, chicken and bacon.

3. Wheat bran: cereals, bread and coarse grains.

4. Vegetables: asparagus, spinach and mushrooms

The fourth category? Foods containing less purine.

1. Grains: rice, wheat, millet, wild oats, corn flour, refined white powder, rich flour, macaroni, noodles, bread, steamed bread and soda cake.

High Purine Food (5 pieces)

Dry biscuits with butter.

2. Vegetables: Chinese cabbage, cabbage, carrot, celery, cucumber, eggplant, cabbage, turnip cabbage, cabbage, lettuce, kidney bean, pumpkin, pumpkin, zucchini, tomato, sweet potato, pickle, pickle.

3. Fruit: all kinds of fruits.

4 eggs and milk: fresh milk, condensed milk, cheese, yogurt, malt extract.

5 kinds of drinks: soda, tea, coffee, cocoa, chocolate.

Other foods: various oils, peanut butter, watercress jelly, jam, dried fruit, etc.

If you can't control your diet, go to see a doctor and take medicine according to the doctor's advice.