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Please design two recipes for me, one is to gain weight and enhance sexual function, and the other is to lose weight and lose face.
Morning: millet porridge, carrots, shredded pork, boiled eggs.

Afternoon: Steamed fish fillets with rice, fried onions with garlic and shrimps.

Evening: rice, fried lettuce, minced meat, spinach and milk 300ml.

Morning: rice porridge, mushrooms, shredded pork and vegetables.

Noon: rice, clam tofu soup, fried celery, two-color beans (corn and peas)

Evening: rice, meat, shredded bamboo shoots, cabbage, yogurt 150ml.