After reading the above, I can't help thinking of myself. At the beginning of March, I broke up with my family because I paid my driver's license, living expenses and reported for work. Life is tense. I can only watch the relief of eating and broadcasting every night. Actually, I don't think it's anything, just losing weight. Then the fat really lost seven or eight pounds.
By the end of the month, blood is thicker than water, and my family began to give me money again. Then I took some small part-time jobs myself. Life is ok. I was going to buy two boxes of biscuits and eat them slowly. At that time, he kept eating while watching his mobile phone. Let Qingming go home and start making up. I always feel that I owe myself at the beginning of the month. This is a normal phenomenon. Then the result returned to its original weight.
Actually, I didn't pay much attention, but I found that I ate a lot, but I just couldn't control it. I still wanted to eat when I was full.
As the speech said, emotional eating.
Next, Amway will talk about the content of the speech! I hope it will help you Jane friends.
In the speech, the speaker is a doctor, and the beginning is normal, that is, the son and husband make an analogy. Why do his son and husband usually eat? Because of the need for energy, hunger urges
What will they eat in the future? They can eat whatever they want. They, they will be happier after eating.
The reason for eating is because of external stimulation. Sometimes it's because of thirst and fatigue, sometimes it's because things are free, or because your feelings are angry and bored. Eating can relieve them.
Gluttony people usually wolf down their food and get distracted when eating.
The speaker's way to relieve symptoms through mindfulness diet is to take advantage of his body feeling to eat spontaneously. Eating is to have more energy and willpower to do what you want. It's not just what food you want to eat, what food you eat. Distinguish whether you need food or want food. Hunger is the best condiment. Adjust your diet. Concentrate and chew slowly.