condiments
Dried kelp and dried cabbage 150g each.
condiments
Sugar, monosodium glutamate, vinegar, soy sauce, sesame oil and coriander segments are all suitable.
manufacturing method
(1) Bring the dried sea into the pot and steam for about 25 minutes, take it out, soak it in exothermic water for 30 minutes, and take it out and shred it; Wash and shred Chinese cabbage.
(2) Put kelp and cabbage in a dish, add soy sauce, white sugar, monosodium glutamate and sesame oil, and sprinkle with coriander.
(3) Soften the dried tangerine peel with water, take it out, chop it into fine powder, put it in a bowl, add vinegar and stir, and pour the dried tangerine peel solution into a dish and mix well.
fish fragrant liver piece
condiments
250 grams of pig liver.
condiments
20g pickled pepper, garlic and soy sauce 1 5g, 2g salt, vegetable oil150g, vinegar10g, ginger10g, sugar and Shaoxing wine 65438, 30g watercress powder, 25g soup and monosodium glutamate/kloc-0g.
manufacturing method
(1) Cut the pig liver into pieces about 4 cm long, 3 cm wide and 0.3 cm thick, add salt and water bean powder (20 g) and code evenly; Peel ginger and garlic and cut into rice grains; Cut onion into chopped green onion; Chop the pickled peppers.
(2) Mix 1 bowl of water bean powder, Shaoxing wine, soy sauce, vinegar, white sugar, monosodium glutamate and soup into juice.
(3) Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add chopped green onion, cook the juice, and finally turn the pot into a plate.
Gold ear
condiments
Tremella10g, golden fruit (pear, apple, banana, orange) 200g.
condiments
A little osmanthus, sugar, wet starch.
manufacturing method
(1) Tremella fuciformis is heated with warm water 1 hour. After washing, put it in a bowl, add 300 grams of water, put it on a drawer and steam it for 2 hours.
(2) After steaming, filter the raw juice into the pot, add sugar and appropriate amount of water, cook with low fire until it is dissolved, and skim off the floating foam.
(3) Cut the fresh fruit into nail-sized pieces, put them in a pot to boil, thicken them with wet starch, and pour them into a bowl.
(4) When eating, spread a layer of tremella on the bowl and sprinkle with osmanthus.
Pregnant women in this period must also eat more iron-containing foods, such as milk, meat, leafy vegetables and fruits.