What can I eat to supplement collagen
1, red vegetables: tomatoes, red peppers, beets and other red vegetables are rich in antioxidants-lycopene, which can help increase the collagen content of the skin and provide natural sun protection for the skin.
2, orange vegetables: carrots, sweet potatoes and other orange vegetables are rich in vitamin A, which can repair and regenerate damaged collagen.
3, dark green vegetables: dark green vegetables such as spinach and cabbage are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzyme that decomposes collagen. In addition, vitamin C can also resist the destruction of collagen by free radicals.
4. Bean products: Most girls think that collagen must be concentrated in meat. However, in fact, the collagen in soy products is also quite rich. The vegetable protein in soy products is not easy for girls to gain weight. Bean products can not only supplement collagen, but also improve blood circulation and regulate endocrine, which is a very suitable dietary choice for girls to supplement protein.
5, pigskin: From the perspective of Chinese medicine, pigskin is sweet and cool, with the effect of clearing away heat and nourishing yin and tonifying deficiency. Pigskin is rich in collagen, which has a very strong skin care effect for girls. Girls often eat pigskin, which can help fight against the aging of skin cells and replenish sufficient collagen for the skin. Girls can make pigskin jelly, which is low in calories and delicious. Girls can often eat pigskin to help the skin supplement collagen and fight against skin aging.
6. Animal lean meat: There is also a lot of collagen in animal muscles, but compared with other tissues, because of the large muscle mass, the collagen content is low. Pork, beef, chicken, duck, fish, etc. They usually eat a lot, so they are silently supplementing collagen. Although the content is low, but the amount of food is large, the amount of tonic is also large. Note that collagen is in lean meat, not fat. Vegetarians had better supplement more lean meat.
7. Fish: The collagen content of fish is very high, especially deep-sea fish. Fish have collagen all over the body, but the distribution is different, and the scale content is the highest, but this is generally inedible; The collagen content of fish skin is the second, but ordinary fish won't peel fish skin, and many people don't have that skilled peeling technology; The content of fish head and fish bone is also high; However, the distribution of collagen in fish is very uneven, and most of the collagen is concentrated in the abdomen, that is, the lower side of fish belly and gills. So you can eat more fish meat and drink more fish soup at ordinary times.
8. Huajiao: As a favorite tonic of Guangdong people, its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is excellent with lean meat or old duck soup!
What food is good for supplementing collagen?
1, trotters: As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. I suggest you drain the fat after boiling, and the calories should be lower!
2. Collagen: Its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is excellent with lean meat or old duck soup!
3, tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn consumption. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking!
4, chicken feet: chicken feet can lower blood pressure and blood fat, improve human immunity, benefit cardiovascular, beauty and skin care, very suitable for foods that are usually eaten. However, chicken feet are not low in calories. 100g has 250 calories, so don't eat them at ordinary times. You can make braised chicken feet as snacks and eat them once 1 or 2.
5. Beans: Many people think that collagen is mainly concentrated in meat. In fact, beans are also rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.
6. protein: Isn't it strange that ordinary food contains collagen? Even a beautiful woman like Lin Chi-ling likes to eat protein at ordinary times. Rich protein and enough satiety can kill two birds with one stone!
7. Fish: In fact, the structure of collagen in fish is the closest to the human body, and it is also the collagen most easily absorbed by body tissues, with the highest absorption rate. Fish collagen mainly comes from cartilage of deep-sea fish, so it can be supplemented by intake of deep-sea fish at ordinary times.
8, pigskin: Chinese medicine believes that pigskin is sweet, cool, nourishing yin and tonifying deficiency, clearing heat and relieving sore throat. Regular consumption of pigskin can also slow down the cell aging of the body, especially for the symptoms of yin deficiency and internal heat. 100g pigskin is not low in calories, about 350 calories, but it is not high in jelly, and it can also be eaten with vegetables. It's a good cold dish!
9, beef tendon: beef tendon does not contain cholesterol, can enhance cell physiological metabolism, has the effect of strengthening tendons and bones, and has a good therapeutic effect on those with weak waist and knees and thin body. If you are still dieting, you might as well eat some beef tendon, which has the effect of supplementing calcium!
The effects of collagen on the body: hydrating, moisturizing and whitening;
Collagen contains hydrophilic natural moisturizing factor, and the triple helix structure can strongly lock in 30 times of moisture, keeping skin moist and tender at all times. In addition, whitening can be achieved by inhibiting the production process of melanin.
Restore elasticity and delay aging;
After collagen enters the skin, it can repair the broken and aging elastic fiber network, making the skin elastic, elastic and full; In addition, collagen can also scavenge free radicals in the body, resist oxidation in many ways and slow down skin aging.
Firming skin and repairing fine lines:
After collagen is absorbed by skin, it is filled between dermal layers of skin, which can quickly fill local collapse, improve relaxation, tighten skin, reduce wrinkles and smooth fine lines; Increase skin firmness, generate skin tension, shrink pores and make skin firm and elastic.
Burning fat to lose weight and shaping:
Losing weight requires burning fat (catabolism). Hydrolyzing collagen can increase and prolong this catabolism process, burn more fat and achieve the purpose of losing weight. Moreover, the repair effect of collagen on cells will consume a lot of heat energy and must be carried out during sleep. Therefore, taking hydrolyzed collagen can lose weight while sleeping, and the dream of losing weight easily becomes a reality.
Shrink pores and fade dark spots:
Collagen can make cells adhere more closely, accelerate metabolism, promote the shedding of dead skin, prevent melanin deposition, fade the formed dark spots, and make skin fair and pigmentation fade.
Eliminate dark circles and bags under eyes;
Replenish collagen, restore the elastic net of dermis, make skin elastic, reduce and eliminate wrinkles, eyeliner, dark circles, red blood and senile spots, and reverse the aging process.
Breast enhancement, hip lift and breast enhancement:
Hydroxyproline, which is unique to collagen, has the function of contracting connective tissue, which can make loose tissue firm, support sagging breasts, and make breasts tall, plump and elastic.
Matters needing attention in supplementing collagen
1. The foods with the highest collagen content are pig's trotters, pigskin, chicken feet, animal cartilage, etc. Most of these foods are high in calories and fat and are not suitable for large quantities or long-term consumption. It is best to cook by stewing, boiling, burning and soup, which can release collagen in food and avoid frying, because it is easy to produce free radicals and accelerate skin aging.
2. Vitamin C supplementation can synthesize collagen. Vitamin C can effectively help the human body to synthesize collagen, and at the same time, it also has a strong antioxidant effect, which can reduce free radicals in the body, thus protecting collagen from free radicals.
3. When supplementing collagen, eat more foods with antioxidant function such as tomatoes, oranges, carrots and grapes to reduce the damage of free radicals to collagen in the body. Eat more fresh vegetables and two different fruits. The more colors, the more antioxidants you consume.