A slight cold is the coldest day in a year, even colder than a severe cold, so you must keep healthy and make up for it when you have a slight cold. And our tonic is generally through eating, and food is the best way to supplement. The ancients paid more attention to slight cold than we did, so eating traditional food to keep out the cold has been passed down to this day. Let's take a look at the traditional foods that should be eaten in the slight cold season!

Eat glutinous rice

In Guangdong, it is customary to eat glutinous rice in the morning, whether it is a slight cold or a severe cold solar term. From the point of view of traditional Chinese medicine, glutinous rice has the effect of tonifying the middle energizer, and it is most suitable to eat glutinous rice in cold season. Of course, the coldest day of the year is to eat glutinous rice.

Drink chicken soup

In this cold day, I think chicken soup is the most popular on the table. In the past, only Nanjing people liked to drink chicken soup in the cold season, but now it is popular in most areas. It is said that most of the nutrients in chicken bones will be dissolved in soup and easily absorbed by the human body if cooked slowly with slow fire. It is a good product for invigorating qi and enriching blood in winter.

Eat vegetables and rice

There are many traditional foods in the slight cold solar terms, especially the ancients attached great importance to slight cold. Although it has gradually faded, in this cold day, old Nanjing usually cooks and cooks rice, and the contents of vegetables and rice are not the same. Use yellow vegetables with short legs with sliced bacon, sausage or diced salted duck, and chop some ginger and glutinous rice. It's very delicious.

Eat mutton

Winter is the heaviest time in Yin Qi, so many women are prone to cold hands and feet in winter, and slight cold is the coldest time of the year. If they don't eat some warm food, they are vulnerable to the cold this winter. What should they eat to keep out the cold? I think nothing is more useful than steaming mutton soup. A bowl of mutton soup can keep you warm all winter.

Eat soybean sprouts

Xiaohan's eating habits are different from place to place. For example, Xiaohan in Tianjin has the custom of eating soybean sprouts. According to legend, after the winter solstice, the stems and leaves of cabbage were cut off, leaving only the heart of cabbage, about two inches from the ground, covered with manure and airtight. After half a month, it is crisp and tender, which makes up for the shortage of vegetables in winter. Modern people's living standards have improved, so there is no need to worry about not eating vegetables, but it is still popular to eat soybean sprouts when it is cold.