1, slimming home-cooked dish
1. Fried celery with Chinese cabbage strips
Ingredients: Chinese cabbage, celery, oil consumption, onion, salt and oil.
Practice: wash the cabbage and cut into pieces, and cut the celery into sections. Stir-fry chopped green onion in oil, stir-fry celery for a while, then add Chinese cabbage strips, add appropriate amount of oyster sauce, add a little water to boil for about one minute, and then add salt.
2. Thousands of fried chrysanthemums
Materials: Qianzhang, Chrysanthemum morifolium, salt oil.
Practice: Wash and cut thousands of pieces, then put the cut thousands of pieces into a clear water pot, boil and take them out. Add 3 tablespoons oil to the pot, heat it, add chopped Artemisia selengensis and stir-fry, then add thousands of cooked slices and stir-fry with salt.
3. Lotus root slice dessert
Ingredients: lotus root, fungus, carrot, green pepper, salt, oil, cooking wine and a little sugar.
Practice: peeled lotus root, washed and sliced, soaked in clear water, washed black fungus in advance, washed green pepper and sliced carrot. Heat the oil pan, add garlic paste and stir-fry, add black fungus and stir-fry, then add lotus root slices and stir-fry. Put the cooking wine first, then the sugar, or you can add some water, then stir-fry the green pepper and carrot. Add salt, season, stir-fry until the green peppers are cut off, and take out.
4. multicolored yam
Ingredients: Chinese yam, carrots, peas, corn kernels, red bell peppers and Jiang Mo.
Practice: carrots and red bell peppers are cut into pea-sized particles. Peel the yam and cut it into granules about the size of other side dishes with a knife. Put the yam granules under running water and wash away most of the mucus. Boil the water, pour in all kinds of ingredients, blanch for about 2 minutes, pick it up and put it under running water again, then rinse it again. Stir-fry Jiang Mo in warm oil in a hot pan, pour in various ingredients and stir-fry for 2-3 minutes, add salt, monosodium glutamate, sugar, a little soy sauce and black pepper to taste, and finally add water and starch to thicken into a thin sauce.
Let me introduce you to a home-cooked dish that can lose weight. Are you still worried about your excess fat? Why don't you try these dishes? I believe you can lose excess meat.
2. Which teas can reduce weight and lipid?
(1) Lycium barbarum chrysanthemum tea
Lycium barbarum 15g, chrysanthemum 10g, brewed with boiling water, and drinking tea every day. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and dryness, lowering blood pressure, reducing blood lipid and preventing arteriosclerosis. Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
(2) Hawthorn Lotus Leaf Tea
30g of hawthorn, 0g of lotus leaf12g, 500ml of water, simmering for 20min, and taking the juice for drinking. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.
(3) cassia seed tea
It is a mature seed of cassia seed. Slightly cold, sweet, bitter and salty, it has the effects of clearing liver, improving eyesight, expelling wind, relieving pain, relaxing bowels, and reducing blood fat. 10g, brewed with boiling water, covered with tea for a while.
(4) Chrysanthemum tea
Chrysanthemum, the flower head of Chrysanthemum morifolium in Compositae, is slightly cold, sweet and bitter, and has the effects of clearing away liver-fire, improving eyesight, diminishing inflammation, detoxicating, antithrombotic, antipyretic, calming, increasing coronary blood flow, lowering blood pressure and blood lipid. 10g, brewed with boiling water, covered with tea for a while.
(5) Hawthorn slimming tea
Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf15g, cassia seed10g. Boil the above items in a pot, crush them with a large spoon when they are rotten, and cook for 10 minute. Take the juice as tea, one dose a day, and take it for three months.
(6) Danshen tea
It is the dried root and rhizome of salvia miltiorrhiza. Labiatae. Slightly cold and bitter, it can lower blood pressure, reduce blood fat, increase coronary blood flow, improve microcirculation, regulate heart rate and improve immune function. 10g, brewed with boiling water, covered with tea for a while.