Stewed old duck soup with tea tree mushroom
Agrocybe aegerita can benefit qi and stimulate appetite, and has always been regarded as the top grade for prolonging life. Traditional Chinese medicine believes that Agrocybe aegerita is sweet and non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer. Agrocybe aegerita is mostly fried or cooked in a dry pot. Agrocybe aegerita old duck soup is one of the classic dishes. Chinese medicine believes that duck meat is cold, and it is a good food on the table, a good tonic for people, and a health food for removing dryness and moistening the lungs in autumn. Duck meat is a food type with low fat and high protein. Such a recipe can dispel cold and resist fatigue, which is very effective for appetizing and strengthening the spleen.
Ingredients: half a duck, a handful of dried Agrocybe aegerita, a few slices of ginger, and some salt.
Exercise:
1. Soak the dried Agrocybe aegerita in clear water, and rinse thoroughly after it becomes soft; Cut the duck into pieces and blanch it in boiling water for two minutes to avoid being too fat.
2. Put the cold water into the casserole, and add the duck pieces, Agrocybe aegerita and ginger slices. After the fire boils, simmer for 2 hours and season with salt.
White radish sparerib soup
As the saying goes, "eat radish in winter and ginger in summer" has certain scientific truth. Li Shizhen in the Ming Dynasty said: "Boilable, pickled, vinegar, sugar, wax and rice are the most beneficial vegetables." It can be seen that radish is very beneficial to human health. In winter, people are used to tonic, so they have little activity, so phlegm heat is easy to appear in their bodies. At this time, eating radish has the functions of clearing away heat and resolving phlegm, eliminating food accumulation and eliminating bloating.
Ingredients: half a white radish, 500g ribs, a little onion and ginger, cooking wine, salt and chicken essence.
Exercise:
1, chop the ribs into small pieces, pour them into the pot, add water to boil, add a little cooking wine, and take them out after a while.
2. Add ribs, white radish, onion and ginger to the casserole, pour appropriate amount of warm water and cooking wine, cook for 40 minutes, add salt to taste and cook for 10 minute, and add chicken essence to taste.
Introduce some recipes suitable for the elderly to keep warm in winter. These recipes have high nutritional value and can supplement rich nutrition. The effect is good for strengthening physique and nourishing stomach. You can try, especially those with poor health.