Steamed fish method

1. After washing the fish, cut the oblique knife on the fish. This fish is too big for my steamer, so I cut it in half.

2. Rub some cooking wine on the fish. Because it is fresh, you don't need to put onion and ginger to remove the fishy smell.

3. After the water boils, put the steamer into a fish dish, add the steamed fish and black soybean oil and steam for about 10 minute (by weight). Then turn off the fire and let it sit for 5 minutes before taking it out.

4. After the fish is fished out, sprinkle some shredded onion on the fish. At present, there are only a few onions and 1 peppers left in our garden, so I use local materials, leaving only 1 onions and 1 small red peppers. You can pour hot oil on it, so that the onion is rich and the fish will be brighter.

Sweet and Sour Fish practices

1. Grass carp washed fish, peeled and boned, and cut into thick slices of 1cm.

2. Put into a pot, add 1/2 teaspoons of salt, cooking wine and dried starch, mix well and marinate for 20 minutes.

3. Pour the oil into a flat-bottomed non-stick pan (more oil than cooking). When the fire is heated to 70% heat, put in the fish pieces.

4. Fry on low heat until golden on both sides, remove and drain the oil, and plate.

5. In a bowl, pour tomato sauce, water, white vinegar, white sugar and the remaining 1/2 teaspoons of salt and mix well to make juice.

6. Heat another pot, pour a small amount of oil (65438+ 0/3 of daily cooking), pour the prepared juice into the pot, and stir in the same direction (clockwise or counterclockwise) with a spoon.

7. Finally, thicken with water starch.

8. Pour the sweet and sour sauce on the fried fish pieces.

9. Finally, sprinkle some cooked white sesame seeds for decoration.

Braised fish not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Braised fish practice

Raw material: herring

Seasoning: chives, soy sauce, soy sauce, sugar, ginger, monosodium glutamate.

1, wash shallots and cut into sections; Sliced ginger;

2. Scale the herring segments and dry them with paper;

3, hot pot cold oil; Add ginger slices to give off fragrance;

4. Carefully put the fish on the ginger slices and fry them on low heat; Turn over after half a minute;

5. Add soy sauce and soy sauce;

6. Add half of the fish to boiling water and cook over high fire;

7. Add half a spoonful of sugar after one minute;

8. When there is not much soup left, add shallots and cook for a while, then add monosodium glutamate to eat.

Boiled fish practices

1 material: grass carp and soybean sprouts

Seasoning: egg white, ginger, garlic, Pixian bean paste, a little pepper, pepper, salt, starch, cooking wine.

2. Clean the gills and viscera of grass carp.

3 cut off the head and tail for later use, and cut the fish into two pieces along the middle fishbone.

4 The skin of the fish is facing down, and the big thorn pieces of the fish body are cut off with an oblique knife, and then cut into fillets with moderate thickness.

With the skin of the fish facing down, cut off the big thorn slices of the fish with an oblique knife, and then cut them into fillets with moderate thickness.

6 Slice the ginger and garlic, and break the dried pepper into small pieces.

7 Pour an egg white into the fish fillets and marinate with salt, cooking wine and starch for 20 minutes.

8 pinch the roots of soybean sprouts and wash them for later use.

9. Cook soybean sprouts with water and a little salt until soft and cooked, and take them out.

10 is laid at the bottom of the container for boiled fish.

1 1 Put oil on the fire, add pepper and fry for about 2 minutes.

12 pour in dried Chili and bean paste, stir-fry until fragrant and red oil.

13 when the pepper changes color, take out half of the pepper and pepper for later use; Pour garlic slices and ginger into the pot and stir-fry until fragrant.

14 Pour the fish head, fish tail and fish bone and mix well.

15 add appropriate amount of hot water, not fish.

16 After the water is boiled, put the fillets into the pot one by one and gently stir them with chopsticks.

17 Cook until the fish fillets change color until cooked, about 1~2 minutes.

18 Pour the fish fillets and fish soup in the pot into a bowl with bean sprouts.

19 spread pepper and pepper in a bowl and pour in hot oil.