Children must love cold drinks! Eating too many cold drinks can lead to headache and abdominal pain. I remember one time: it was summer and it was very hot. When I came home from school, I had a cold drink. Wow! It's so cold that it won't burn after eating it. When grandma wasn't looking, I secretly drank two more cups, which was so comfortable. But at night, I suddenly had a stomachache. Father looked at it and said, "I must have drunk too many cold drinks!" " "Go to the hospital to hang up the salt water, and the stomach won't hurt. I thought to myself, I will never drink cold drinks again. Dad says boiled water is the best drink.
Eating too much chocolate can also cause abdominal pain. I remember another time: grandma bought some chocolate, because I like chocolate very much, so I was very happy. I can't wait to say to my grandmother, "Grandma, can you give me some chocolate?" Grandma said, "Don't eat too much." I took out my chocolate. As soon as I smelled chocolate, I couldn't control my mouth and ate a lot of chocolate at once. After a while, I felt a terrible stomachache, so I couldn't help having diarrhea. Grandma said, "you greedy bastard, I told you not to eat too much." It's strange to eat too much without diarrhea! " "I dare not eat more chocolate in the future.
In addition to eating less drinks and chocolates, basically all foods should not be eaten desperately because they love to eat. Son, gluttony is a bad eating habit, so we must correct it quickly.
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Science is very common in our daily life, and we can't live without it. There are many dietetic sciences, because they are in our life, and we can't understand them without careful observation and thinking. Now, let's walk into the mystery of "science in diet".
There are fierce struggles, such as exams, competitions and a lot of activities. Everyone should be full, with diverse patterns and a combination of thickness. The food is delicious and full.
Eat some fruits and vegetables, green leafy vegetables containing vitamins and minerals, such as rape, celery, bell pepper, beans, cauliflower, etc. Fruits should be fresh dates, apples, persimmons, papaya, hawthorn, oranges, sweet oranges, kiwis, grapes and so on.
You should also eat some nuts and bacteria, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed, kelp and so on.
Vitamin b 1 is especially helpful to the brain, and cereal oatmeal can play a very good role. Eat less sweets such as sweets, drink less coffee, eat less fat and high-fat foods, and it is best not to eat fried foods.
Don't eat too much, don't study immediately after meals, and exercise properly.
Food science is close at hand.
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With the rapid development of science and technology, people's material living standards are getting higher and higher, and people who have no worries about food and clothing pay more and more attention to food safety and nutrition. However, there are still many people in life, especially primary and secondary school students, who are not good enough in this respect. For the sake of our physical and mental health and our strong growth, I want to talk about my views on the issue of "food safety and nutrition".
With the improvement of material life, many families take chicken, duck, fish and other meat dishes as their staple food. Although meat dishes can provide protein, fat and other substances that our human body needs, eating meat dishes alone is not enough. Have you found that there are more and more "big fat heads" and "small fat piers" in real life? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health. We primary school students are in the growing stage and can't be picky about food. The combination of meat and vegetables is more beneficial to health. Then when we eat, we can't see anything delicious, so we "eat" and overeat, which is harmful to our health.
It is not only a problem of balanced nutrition, but also the food safety of primary and secondary school students is very serious. Now around the school, small stalls are full of junk food and "three noes" food. By junk food, we mean foods with high calorie and low nutrition such as instant noodles and ham sausages. "Three noes" food refers to food without product name, factory name and address, production date and shelf life. Primary and middle school students have weak food safety awareness and poor self-discipline ability. It is common to treat junk food and "three noes" food as snacks. Every day after school, students scramble to buy junk food and "three noes" food. These foods not only lack nutrition, but also contain hormones, which do not meet the hygiene standards and will cause harm to the body after eating. Someone in the United States once did an experiment, eating only McDonald's food and drinking only McDonald's drinks for 30 consecutive days. As a result, he was originally healthy, his weight dropped sharply, and his liver, kidneys and other organs were also damaged. This experiment further illustrates the harm of eating junk food. Here, I advise you not to go to McDonald's and KFC fast food restaurants once every three days and eat those foods with high calorie and low nutrition, not to mention other junk food and "three noes" food.