Fried auricularia auricula with red dates
Materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil, onion, ginger, clear water 100ml.
Exercise:
1. Wash and soak auricularia auricula and cut it into strips for later use;
2. Wash jujube (cut open) for later use;
3. After frying ginger in the oil pan, add the prepared black fungus and stir-fry a few times, then add the washed jujube, cover the pan and stew for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.
How to take it: As the main course with meals, several times a week.
Avoid: use with caution in patients with diarrhea.
Description: Jujube is rich in vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet, and has the effects of clearing away lung heat, nourishing stomach and liver yin, nourishing kidney and moistening dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity. Jujube can play a role in invigorating qi. Eating with tremella can clear lung heat, benefit yin and nourish stomach, and also clear heat and dry dampness.
Yiling millet porridge
Materials: Coix seed 60g, millet 150g, Smilax glabra 20g.
Practice: Wash the above materials, wrap Smilax glabra with gauze and cook it into porridge.
How to take it: Take out Smilax glabra and drink porridge for several times 1 week.
Avoid: avoid tea when taking it.
Description: Smilax glabra is sweet, light and nontoxic. Entering liver meridian and stomach meridian can promote diuresis and detoxify, strengthen spleen and stomach, benefit bones and muscles, diminish inflammation and clear heat. Xiaomi Ganping; Coix seed is sweet and slightly cold. The whole prescription has the functions of clearing away heat, eliminating dampness, invigorating spleen and regulating stomach, and has preventive and therapeutic effects on symptoms such as poor liver detoxification, eczema, dermatosis, spasmodic bone pain, malignant ulcer and swelling. Eating Smilax glabra and millet together can relieve irritability and remove moisture, which is good for relieving irritability and detoxifying.
How to clear heat and dry dampness? Have you learned some dietotherapy methods to get rid of dampness? The method is simple. These dietotherapy methods can play a health care role, which is good for improving physical fitness and stimulating appetite. Both the above two prescriptions have the effects of clearing heat and drying dampness. Try it quickly.