Otherwise, accidents are easy to happen.
Western medicine can only stabilize blood pressure, but it will rise if you don't eat it, and it can't be cured.
It is suggested to treat it from the aspects of living habits, diet and exercise.
The antihypertensive function of these vegetables and fruits has been scientifically certified.
It also strongly encourages people to eat more.
However, we must have such an idea.
The condition of patients with hypertension and coronary heart disease is accumulated in 10-20 years.
Instead of eating vegetables and fruits for three months or a year, you will get better.
The treatment of chronic diseases takes time, so avoid alcohol and tobacco.
Beans: peas, mung beans, corn, buckwheat.
Cucumber and vegetables: cucumber, celery, Chinese cabbage, mustard and day lily.
Lettuce, water bamboo, carrot, tomato, onion, garlic
Fruits: peaches, oranges, oranges, pomelos, bananas, sugar cane and hawthorn.
Algae: Lentinus edodes, Volvariella volvacea, Flammulina velutipes, Auricularia auricula, Auricularia auricula, laver and kelp.
If the patient has diabetes, too sweet fruit can't be eaten.
Some vegetables are cool. Adding shredded ginger when cooking can dispel the cold.
It is more suitable for hypertensive patients with spleen and stomach deficiency and cold.
In addition, it is suggested that simple exercise and beating the meridians are the best treatment methods.
Watch TV at home after dinner 1 hour and stand up.
Twist your waist, cut and kick, close your eyes, and write with your head (cervical spine activity)
Hit the inner and outer thighs, up and down.
Palm to shoulder, press up and down and knead.
The spine hit the door frame (trunk)
After the activity, it is the most comfortable to have a fever and sweat slightly.
Soak hot feet before going to bed, sleep is stable, and it is conducive to hematopoiesis.
The above exercises are all helping to dredge meridians and promote blood circulation.
Long-term persistence has a considerable effect on stabilizing blood pressure.