Nowadays, people seldom pay attention to their diet. They often overeat. Once they have their favorite food, their stomach support will always be late, which is easy to cause indigestion. Once indigestion occurs, it will bring a lot of harm to the body, so you must pay attention to it at ordinary times. Do you know what food can solve indigestion? Today, Bian Xiao mainly recommends several models to you. If you are not careful about indigestion, you can treat it by eating these foods.
Food for treating dyspepsia
hawthorn
When there is indigestion, many parents will let us eat some hawthorn to promote digestion, because according to the records of Chinese medicine, hawthorn has the effect of promoting digestion and strengthening the stomach, which can promote the secretion of gastric acid, thus quickly digesting food in the body. Usually, we can directly soak hawthorn in water, and we can also have this effect.
decrease
Prunes are acidic foods, which can help us to promote digestion. When the body has indigestion, you may wish to eat a prune to promote the secretion of gastric acid, thus alleviating the symptoms of indigestion.
pineapple
When pineapple comes into the market, we often smell it in the street. Every time we smell it, the saliva can be said to be swallowed directly. Because pineapple is an acidic food, it also contains a lot of vitamin C, which can secrete saliva and promote digestion. So after lunch, Bian Xiao always eats a little pineapple to promote digestion.
onion
Onion has a very special taste, which can stimulate gastric acid secretion, increase our appetite and promote digestion. So when we have indigestion, we might as well choose to eat some onions to relieve it.
What are the manifestations of indigestion?
abdominalgia
When you have indigestion, abdominal pain is the most direct manifestation. If you have abdominal pain, it is easy to defecate directly. At this time, you must not tolerate it. If you have defecation, you must defecate in time. In addition, vomiting and nausea may occur.
lose weight
If we have indigestion, it means that food can't be absorbed normally. Once the body does not absorb enough nutrients, it will definitely lead to weight loss. In this case, you need to go to the hospital for treatment in time. This is also the reason why many thin people say that their stomachs are not good enough to eat fat.