Hair refers to foods that are nutritious or irritating, and are particularly prone to induce certain diseases (especially old diseases) or aggravate existing diseases.

Spicy means: sharp and intense. This kind of food includes onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise, fennel and so on.

So I suggest you eat some cold porridge at noon, such as bitter melon porridge, mung bean porridge, lily porridge, lotus seed porridge and so on. In addition, summer is also a food for clearing fire, such as bitter gourd, celery, cucumber, lily, loofah, tomato, water chestnut and other vegetables. Eat more vitamin-rich foods such as vegetables and fruits every day and eat less or no spicy substances (see above).