Porridge with dried tangerine peel and radish
Wash and soak the dried tangerine peel, peel and slice the white radish, wash the japonica rice, then put it in a pot with water to cook porridge, and cook until the rice soup is sticky and add brown sugar. This kind of porridge has the functions of promoting digestion, relieving qi and strengthening the spleen and stomach.
Baizhu Chenpi Zhudu Decoction
Wash and blanch the pork belly, remove the remaining materials, put them in the pork belly, and then cook them in a soup pot for 2 hours. Has the functions of invigorating spleen, stimulating appetite and helping digestion.
Radish ham soup
Wash the white radish and cut it into large pieces. Wash the ham, soak it in clear water for 30 minutes, and cut into pieces. Shred ginger and onion separately. Add oil, onion and shredded ginger to the pan, stir-fry, add ham slices and boiling water, add radish and cook until soft and rotten, and season with salt.
Bean curd vegetable soup
Wash the Chinese cabbage and green and red bell peppers and shred them. Wash tofu and cut into pieces. Add salt and cucumber juice and stir well. Add water to the pot to boil, then pour in the above materials, cook for 10 minutes and add salt to serve. Has the functions of promoting intestinal peristalsis, helping digestion and promoting defecation.
Orange peel porridge
Wash the two materials and add water to cook porridge. Has the effects of invigorating spleen, regulating qi, promoting digestion, and resolving food stagnation.
Coix seed and radish porridge
Eating carrots, coix seed and yam in porridge can strengthen the spleen and eliminate dampness and help digestion.