Yogurt weight loss principle:
1. Yogurt is made of fermented milk. Compared with milk, fermented milk has no loss of protein and calcium. Moreover, yogurt has a better calcium supplement effect than other calcium sources. After fermentation, the important element of burning fat-B vitamins will increase.
Second, yogurt contains a large number of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.
3. Yogurt is not only full, but also nutritious. It contains carbohydrates, fats, protein and vitamins.
The specific implementation plan of three-day weight loss method with fruit and vegetable yogurt:
The Quaker's name for Sunday
Breakfast: 1 fruit, 1 cup of freshly squeezed juice.
Lunch: fruit and vegetable yogurt (fresh yogurt 250cc+ fruit and vegetable)
Dinner: fruit and vegetable yogurt (fresh yogurt 250cc+ fruits and vegetables), fresh juice 1 cup.
I remind you: when making fruit and vegetable yogurt, try to choose foods that are beneficial to weight loss, such as bananas with laxative effect, grapefruit rich in fruit acid and dietary fiber, and tomatoes rich in pectin. To choose yogurt without sugar, it is best to make yogurt with skim fresh milk.
the next day
Breakfast: fruit 1 platter, boiled water 1 cup.
Lunch: fruit and vegetable yogurt (fresh yogurt 250cc+ fruits and vegetables), boiled water 1 cup.
Dinner: boiled vegetables and 2 fruits.
I remind: yogurt can't be eaten with high-fat processed meat such as sausages and bacon. Because there is nitrate in the processed meat, that is, nitrous acid, together with the amine in yogurt, nitrosamine will be formed, which is a carcinogen.
the third day
Breakfast: fruit 1 platter, boiled water 1 cup.
Lunch: fruit and vegetable yogurt (fresh yogurt 250cc+ fruits and vegetables), boiled water 1 cup.
Dinner: mixed vegetable soup
I remind you: If you are hungry in these three days, you can drink boiled water or eat fruit. Stick to it for three days and you can lose less than 6 pounds. If you want to lose more than 10 kg, you must implement the fruit and vegetable yogurt diet for seven consecutive days. However, I don't quite agree with the fruit and vegetable yogurt diet for seven days in a row. This diet lasts for three days, once a month.
Resume dieting after three days.
After dieting with yogurt for three days, it is very important to resume eating. Remember to gradually recover, try to control your food intake, pay attention to light diet, and never be too greasy or overeating. This is the only way to continue to lose weight.