Cooking noodles can be done without oil and salt, but it needs to be matched with appropriate ingredients and seasonings to make noodles more delicious. There are two explanations:

1. Component list:

Oil-free salted noodles can be matched with eggs, vegetables, meat, seafood and other ingredients, such as:

* Eggs: can be broken and added to noodles to increase nutrition and taste.

* Vegetables: You can choose lettuce, Chinese cabbage, bean sprouts, etc. Which goes better with noodles?

* Meat: You can choose chicken, pork, beef, etc. After cooking, cut into filaments and add them to noodles.

* Seafood: You can choose shrimp and crab meat. After cooking, cut it into small pieces and add it to the noodles.

2. Production steps:

1. Prepare ingredients: put the noodles in a pot and cook them until they are half cooked, then take them out and put them in cold water for later use.

2. Prepare side dishes: wash lettuce and cut it into small pieces for later use; Beat the eggs well and set aside.

3. Stir-fry side dishes: diced onion and sausage, chopped garlic moss and chopped coriander for later use. Stir-fry onion and sausage until fragrant, add light soy sauce and a little salt, add garlic moss and stir for a while, and finally add egg mixture and stir well.

4. Add noodles: put the cooked noodles into the pot, add appropriate amount of water, and stir fry quickly and evenly.

5. Seasoning: Add appropriate amount of salt, chicken essence, pepper and other seasonings according to personal taste, and stir fry quickly and evenly.

From the above two aspects, we can see that noodles without oil and salt, with appropriate ingredients and seasonings, can improve the taste and nutritional value.