How to stir-fry rice with shredded pork with green pepper Ingredients: green pepper 1 piece, 2 eggs, shredded pork 100g, 2 slices of ginger and 2 bowls of rice.
Seasoning: soy sauce, sugar, chicken essence.
Exercise:
1, shred the green pepper and break the eggs;
2, shredded pork with chicken essence, a little soy sauce, sugar and mix well, then add a little oil and mix well.
1. Heat the oil in the pan. When it is 30% hot, add green pepper, stir fry quickly, and then put it away for use (fire);
2. Use raw oil, add shredded pork, stir-fry quickly until it changes color, and set aside (fire);
3. Still use the crude oil, pour in the egg liquid, spread it out quickly with chopsticks, immediately add the rice, pour in the right amount of soy sauce and stir evenly (medium and small fire);
4. Pour in the fried green pepper and shredded pork, stir-fry evenly.
Efficacy:
1. antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
2. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
I believe that through the above articles, we have all improved our skills. Now more and more boys are learning to cook, so let's start with simple side dishes. Nutrition and delicious food are our best choices. What are you hesitating about? Take action quickly and bring happiness to everyone around you, not only delicious dishes, but also high nutrition. Hurry up and act!