Accessories oil, salt, dried pepper, 3 monosodium glutamate.

1. material: okra 200g, eggs, 3 cooking oils, 1 spoonful of dried chili, 3 teaspoons of salt, 8g and 3g of monosodium glutamate.

2. Wash dried peppers and okra and slice them.

Break eggs, set aside.

4. Put the pot on the fire and pour in the oil.

5. Pour in the eggs, stir fry and put them on a plate for later use.

6. Add a small amount of oil to preheat and add okra to stir fry.

7. Stir-fry the okra until it changes color, and then pour in the eggs.

8. After the eggs and okra are mixed together, pour in the dried peppers and stir fry.

9. Pour the prepared salt and monosodium glutamate before taking out the pot.

skill

1, when scrambled eggs, you can pour a little more oil to prevent the pan from sticking.

2, the eggs must be beaten evenly, so that scrambled eggs are soft.

3, scrambled eggs can not put monosodium glutamate (I added a little monosodium glutamate to taste)

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Nutritional value of scrambled eggs with okra

The main ingredients of scrambled eggs with okra are okra and eggs, and their nutritional values are as follows:

gumbo

1. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A and carotene, which is beneficial to retina health and vision maintenance.

4, it is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer ability.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.

8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra".

Eggs (of hens)

1. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4%. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

2. protein contained in fresh eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.