How to cook fried shrimp with seasonal vegetables? Shrimp is a common recipe in our daily life, and many friends like it. There are many ways to make shrimp, and different ways to eat it have different tastes. So how to fry shrimps with seasonal vegetables? Let's learn.
How to fry shrimps with seasonal vegetables 1 1, and fry shrimps with seasonal vegetables?
Ingredients: 200g fresh shrimp, carrot 1 piece, colored pepper 1 piece, half green pepper, 2 lettuce leaves,
Accessories: oil, salt, ginger 1, garlic 1, tomato sauce, sesame oil, starch, black pepper, cooking wine, soy sauce and white vinegar.
Steps:
1, prepare raw materials
2. Fresh shrimps are shelled, stripped and washed.
3. Cut the shrimps into small pieces, add appropriate amount of salt, a little cooking wine, pepper, soy sauce, sesame oil and starch, grab them evenly and marinate for ten minutes.
Carrots, colored peppers and green peppers are all cut into small pieces.
5. Cut ginger and garlic into powder.
6. Put a proper amount of oil in the pot and heat it to 70% heat. Add shrimps, stir-fry quickly until cooked, and take out the pan for later use.
7. Add an appropriate amount of oil to the pot, heat it to 70%, and add ginger and garlic to saute.
8. Add carrots, colored peppers and green peppers, stir fry evenly, and add appropriate amount of salt to stir fry.
9. Add the fried shrimps, add appropriate amount of tomato sauce, soy sauce and a little white vinegar, and stir well.
10, take out the pot and put it on a plate with lettuce leaves.
skill
First, shrimp should be fried quickly, so as not to affect the taste when fried;
Second, vegetables should be fried quickly to reduce nutrient loss;
Third, after the lettuce leaves are cleaned, put them into slightly cold boiling water. First, remove the raw water. Second, avoid uneven hot and cold.
2. Edible effect of colored pepper
1, preventing cardiovascular diseases
It can improve dark spots and freckles, relieve summer heat, replenish blood, relieve fatigue, prevent colds, promote blood circulation, increase good cholesterol in blood, strengthen blood vessels, improve blood circulation, improve arteriosclerosis and various cardiovascular diseases.
2. Promote metabolism
Among them, capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases.
3. Anti-aging
Red sweet pepper has a strong antioxidant effect, which can resist cataract, heart disease and cancer, prevent the body from aging and activate cells in the body, and the effect is very obvious.
Summary: Today's seasonal fried shrimps are rich in nutrition, and there are vegetables and shrimps. Eating more green leafy vegetables is nutritious and can eat well.
3, vermicelli shrimp pot practice
Ingredients: 200g shrimp, 2 handfuls of winter flour, 20g green pepper slices, 20g red sweet pepper slices, 20g yellow sweet pepper slices, minced garlic10g, 50㏄ Jiang Mo10g, broth and 50㏄ brine juice.
Seasoning: spicy bean paste 10cc, a little white pepper.
Marinade: a little salt, 5cc rice wine, and a little raw flour.
Practice: 1. Wash the back of shrimps, cut a knife, add all marinade and marinate for about 10 minutes, then put them in an oil pan and oil until the shrimps turn white, and immediately take them out and drain them for later use.
2. Soften the winter flour with water, take it out and cut it into sections for later use.
3. Heat a wok, pour in 15cc oil, add half of minced garlic and Jiang Mo to saute until fragrant, add spicy bean paste to saute until fragrant, add the marinade and winter flour from Method 2 to saute until tasty, and put in a casserole.
4. Put oil in another pan. When the oil is hot, add common minced garlic and Jiang Mo, then add green pepper, red persimmon pepper and yellow persimmon pepper, stir fry together, add broth and marinade, then mix the shrimps prepared above with several portions of white pepper, thicken them with raw flour and water, and put them into a casserole.
5. Cook the ingredients in the casserole slowly over low and medium heat until the soup is dry.
Shrimp pot with vermicelli is a home-cooked dish. We use red shrimp with white vermicelli to make this dish look beautiful and appetizing. Shrimp vermicelli pot needs shrimp and winter flour, and we can also add red sweet pepper slices, green pepper slices and yellow sweet pepper slices to make this dish more colorful and nutritious. Everyone knows that shrimp is rich in nutritional value, and the content of protein is dozens of times that of many foods. Rich minerals and vitamins contribute to digestion and absorption, and are suitable for people with weak constitution. Shrimp is rich in magnesium, which can protect the heart and prevent cholesterol and arteriosclerosis.
How to cook fried shrimp with seasonal vegetables? 2 Pregnant women's recipes: Fried shrimps with lettuce.
Ingredients: 1 green bamboo shoots, 150g prawns.
Accessories: one pepper and one pepper.
Seasoning: appropriate amount of edible oil, 4g of edible salt, 2g of chicken essence, 2 slices of ginger, 2 cloves of garlic, rice wine 1 tablespoon, cassava starch 1 teaspoon.
Fried shrimps with lettuce;
1, cleaning green bamboo shoots, peeling, removing old roots, and cutting into cubes of 1 cm; Shelling prawns, removing head and tail shrimp lines, peeling fresh shrimps, and pickling with rice wine, salt and custard powder for a while; Cut the green and red peppers; Chop garlic and ginger.
2. Sit in the pot, fry the fresh shrimp (as soon as the fresh shrimp fades in the pot, turn off the fire immediately to ensure that the fresh shrimp is tender) and serve.
3. Leave the bottom oil in the pot, add garlic and ginger and stir-fry until fragrant, then stir-fry the diced green bamboo shoots and stir-fry the diced green peppers evenly. When the diced green bamboo shoots in the pot are afraid of dark green, add salt and chicken essence to taste and turn off the fire. Finally, add fresh shrimp to make the two flavors blend with the warmth in the pot (finally, add fresh shrimp to keep delicate feeling).
Pregnant woman recipe chestnut chicken nuggets
Material: 1 chicken wings, 15 chestnuts (fresh).
Seasoning: small amount of edible salt, soy sauce 1 wok, monosodium glutamate 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, rice wine 1 wok, glutinous rice flour 1 wok, appropriate amount of water, edible oil 1 kg, and sugar/kloc-0.
The practice of chestnut chicken nuggets:
1. Wash chicken wings, slice them, add a little soy sauce and rice wine, mix well and marinate for 10 minutes.
2. Chestnut shells are boiled.
3. Heat the oil in the wok to 70% heat, fry the chicken pieces with black pepper until golden brown, and drain the oil. Then fry chestnuts in the pot, scoop them up, drain them and stand by.
4. Add a small amount of oil to the wok, stir-fry the minced ginger and garlic, add black pepper chicken pieces, add garlic, soy sauce, a small amount of salt and sugar.
5, add the right amount of cold water to boil, turn small candles and black pepper chicken pieces to 7 perfect. Add chestnuts and cook again until the black pepper chestnut chicken pieces are soft and rotten. Stir-fry with a stove fire, leaving a small amount of juice to turn off the heat.
6. Put the chicken nuggets with black pepper and chestnut into a plate, thicken the juice in the pot with water and starch, add monosodium glutamate to taste, pour a small amount of cold oil into the hot pot and pour it on the chicken nuggets with black pepper.
Pregnant woman recipe steamed sparerib with millet
Ingredients: pork chop 1 kg, Xiaomi mobile phone 150g.
Seasoning: 5g of edible salt, 3g of ginger, 5g of Pixian bean paste, 5g of rice wine, 5g of water and 5g of chives.
The practice of steamed pork ribs with millet;
1. Raw materials prepared in advance: pork chop 1 kg, Xiaomi mobile phone 150 g, Pixian bean paste, ginger foam and rice wine.
2. Clean the Xiaomi mobile phone, put cold water into a bowl that hasn't touched the Xiaomi mobile phone, and soak the Xiaomi mobile phone for 20 minutes.
3. Drain the pig into boiling water and blanch it to remove fishy smell and blood. Blanch the pork chops, put them in a bowl, and add the appropriate Pixian bean paste.
4. Add the prepared ginger foam.
5. Pour the prepared rice wine into a bowl, add a proper amount of salt, stir well and soak for nearly an hour.
6. Take a round bowl, arrange the soaked pork chops along the porcelain bowl, and finally sprinkle with fine chopped green onion.
7. Pour the soaked millet phone into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet phone.
8. Bring the wok to a boil, simmer for 30 minutes, turn off the fire and stew for another 30 minutes.
Pregnant women cook fried chicken with sweet peppers and corn.
Ingredients: 200g of corn and 200g of chicken breast.
Accessories: three sweet peppers and 50g fungus.
Seasoning: appropriate amount of edible oil, edible salt 1 teaspoon, light soy sauce, monosodium glutamate 1 teaspoon, onion, ginger, rice wine 1 teaspoon, 2 teaspoons of cassava starch, starch, sugar and bone soup.
Fried diced chicken with sweet pepper and corn;
1. Wash the sweet pepper and cut it into small pieces; Murche Fu Xiao
2. Wash and cut the chicken breast, add minced garlic, dried starch and a small amount of soy sauce to marinate 10 minutes to taste.
3. Boil the oil in a wok and smooth the chicken breast and diced meat for later use.
4. Leave the oil in the pot, put the minced ginger and garlic into the pot, pour the corn into the pot and stir-fry for 2-3 minutes, add the old hen soup and cook slightly.
5. Pour in the fried diced chicken breast, stir well, add diced sweet pepper and diced auricularia, stir well with salt, sugar and monosodium glutamate, and thicken with glutinous rice flour.
Pregnant woman recipe barbecue hairtail
Ingredients: 400 grams of sole.
Seasoning: Appropriate amount of edible oil, edible salt 1/4 tbsp, onion 1 tbsp, soy sauce 2 tbsp, tapioca starch a little, starch a little, barbecued pork sauce 2 tbsp, Chili noodles 1/4 tbsp.
Practice of barbecued fish:
1. After the hairtail is washed and cut into strips, add salt, 1 tablespoon soy sauce, rice wine and Chili noodles for 20 minutes.
2. Throw away the marinade, add dry starch and pat it on the fish head.
3. Put the oil in a flat-bottomed sticky pot and fry the hairtail in a hot pot until it is perfect.
4. Mix the barbecued pork sauce with 1 tablespoon soy sauce, and add appropriate amount of starch to make barbecued pork juice.
5. Pour the prepared barbecued pork juice into the fried fish.
6. When the juice is thick and wrapped on the fish, you can take the pot and sprinkle with shallots for decoration.
Formula custard for pregnant women
Ingredients: two raw eggs.
Accessories: 2 pieces of Lai Xiang, seafood soy sauce 1 tablespoon, edible salt 1/3 tablespoons, a few drops of sesame oil, and appropriate amount of water.
The practice of egg custard:
1, put raw eggs in a bowl.
2. Sprinkle, add a little salt and stir.
3. Add about three raw eggs of water, stir, and drop a small amount of sesame oil. This step can filter out bubbles, so I don't think there is much harm.
4. put the lid on. If you don't have a bowl cover, you can cover it with a fresh-keeping bag, tie two small round holes, put cold water on the pot, cover the lid and bring it to a low heat, and steam for 15 minutes.
5. After steaming, add 2 fragrant leaves. It would be better to use shallots instead. Pour in seafood soy sauce.
Pregnant women recipe chicken soup
Raw materials: 65438 old hens +0/2.
Accessories: 4 dried dates, 4 slices of ginger, 1/2 shallots, 4 dried longan, and Lycium barbarum 10.
Seasoning: one star anise, pepper 1 teaspoon, star anise 1 tablet, radix paeoniae alba 1 tablet, poria cocos 1 tablet, proper amount of water, and some lilacs.
Practice of stewing chicken soup:
1, in the case of buying chicken, ask the merchant to clean the inner wall, take it home, slightly clean it, and make tea for 2 to 3 times until it is rinsed with water. Chicken breast is not as bloody as pork, beef and mutton, so it can be soaked in cold water for 2 to 3 times; Cut onion and ginger into large pieces and wash jujube; Hook the cut spices in the gourmet box, so that the soup pot can be easily taken out after it is cooked.
2. Put all the raw materials except Lycium barbarum into a stone pot, put clean water at one time, and boil it over high fire; When fastening the box, cut the jujube with scissors, but don't break it, so as to keep the detailed appearance of the jujube.
3. Turn the fire to a minimum and simmer for two hours (boiling soup can keep the fire to a minimum, so that the stone pot can be kept slightly boiling, but it is not allowed to flow out with the lid covered. It is best not to evaporate too much water, and the quality of the soup can be cooked more and more mellow gradually.
4, stew until the aroma is overflowing, you can gently wear the chicken breast with chopsticks, then add the medlar, cover it, and stew for half an hour.
5, stew, pick up the box, throw away the seasoning inside, then pick up the chicken, break the chicken breast into small pieces and pour it into the pot.